PPT-Sleep and Well-being –

What are the Connections Barbara Thumann BIPS Bremen Life is not merely being alive but being well Marcus Valerius Martialis Roman poet 40 102104 AD What is wellbeing. Figure 1 Well casing stick up less than 30 cm 12 inches from the ground surface Figure 2 Well with gap between casing and ground no surface seal Water Well Disinfection Using the Simple Chlorination Method Water Stewardship Information Series pump Fred Schwindt. Feeling Drowsy?. Do your days seem long and tiring?. Does coffee just not do it for you anymore?. Do you ever wake up feeling more tired than rested?. You probably aren’t waking up at the right time in the morning…. Sleep Protects. :. . Sleeping in the darkness when predators loomed about kept our ancestors out of harm’s way.. Sleep Recuperates. :. . Sleep helps restore and repair brain tissue.. Sleep Helps Remembering. 1- Insomnia (the commonest): difficulty in initiating or maintaining sleep.. 2- Restless Leg Syndrome (RLS) 5-15%:. 3- Obstructive Sleep Apnea (OSA) 4%. 4- Parasomnias.. 5- Narcolepsy. . classification. 58% Adults Snore. 36% Complain of Insomnia. 15% note persistent Excessive Daytime Sleepiness. 3% Unusual Nocturnal Behaviors. 28% Workforce on night or rotating shifts. One in Three Individuals are Dissatisfied with Their Sleep. What is fatigue?. The main factors are:. Loss of sleep. “Acute . sleep loss” . – . not obtaining our required sleep for one night e.g. 5hrs instead of usual 8hrs.. “Cumulative sleep loss” – having 6hrs sleep instead of usual 8hrs over several days.. Knowledge (what is known and not known) Choice = Power. Power Behavior = Enhanced Human Health. Sleep plays a major role in preparing . the body and brain for an . alert, productive, psychologically. Joya Paul, MD, MS. NorthShore. University . HealthSystem. Department of Neurology, Sleep Disorders. November 17, 2017. Objectives. Review background on sleep and wake. Answer some of the most frequently asked questions about sleep. 907 and Horowitz, however, found DASO in 16% of healthy older adults, suggesting it may represent a normal variant in this age range. The dif�culty is that the majority of these studies rep whilst in. lockdown. Secondary. : . Week 5 - Sleep. Sleep and the links to well-being. Researchers at the University of Warwick have found that the amount of sleep you get can affect:. Our Mood. How anxious we feel. Unit 5 States of Consciousness. Biological Rhythms and Sleep . Circadian Rhythm: . regulates bodily rhythms including temp and sleep over 24 . hr. cycle. Ultradian. Infradian. Thinking and memory sharpest at YOUR daily peek. July/August 2012 issue of . Radiologic Technology. .. Directed Readings . In the Classroom. Instructions:. This presentation provides a framework for educators and students to use Directed Reading content published in . January 26, 2021. Ed Fisher, PhD. Global Director. Patrick Tang, MPH. Program Manager. Introductions. About Sleep. Strategies to Getting Good Sleep. Practical Steps. Summary and Discussion. AGENDA. Access all recorded . #Certification #Dumps #Certification_exam_Dumps
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