Dominique Hall Carr Academic Coach Kortschak Center for Learning and Creativity Learning Outcomes Define the meaning of procrastination Identify the effects of procrastination Identify strategies to overcome procrastination in your life ID: 781993
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Slide1
SAY NO TO PROCRASTINATION
Dominique Hall-
Carr
Academic Coach
Kortschak
Center for Learning and Creativity
Slide2Learning Outcomes
Define the meaning of procrastination
Identify the effects of procrastination
Identify strategies to overcome procrastination in your life
Identify time-wasting activities
Slide3What is “Procrastination”?
Procrastination
If an individual studies at the last minute and does not have enough time to properly prepare for an exam, failure cannot be attributed to lack of ability.
(Covington, 1992)
Photo:https
://www.mindfithypnosis.com/what-is-procrastination/
Slide4What are the causes of Procrastination
Ferrari, Johnson, and
McCown
(1995) identified two patterns that should be of concern to college students.
The first pattern is classified as a lack of conscientiousness and is associated with such behaviors as poor time management, work discipline, self-control, and responsibility
The second pattern is classified as avoidance and is associated with fear of failure and anxiety.
Google images
Slide5Strategies to overcome Procrastination
Time-telling
2. Reframe Deadlines into Smaller Units of Time
3. Prompts/Reminder Notes
4. The Bits-and-Pieces Approach
5.
The Five-Minute Plan
6.
The 80 percent Success Rule
7.
Modify the Environment
Slide6How do you use YOUR time ?
Google Images
Dembo
&
Seli
(2016)
Slide7Thank you for stopping by to watch this presentation !
Please feel free to visit the
Kortschak
Center for Learning and Creativity ! Location : Student Union 322
Slide8References
Dembo
, M. H., & Selena, H. (2016).
Motivation and Learning Strategies for College Success: A Focus on Self-Regulated Learning 5th Edition
(5th ed.).
Lombardo, E. (2017, March 07). 11 Ways to Overcome Procrastination. Retrieved March 23, 2018, from
https://www.psychologytoday.com/us/blog/better-perfect/201703/11-ways-overcome-procrastinationLongitudinal study of procrastination, performance, stress . (
n.d.
). Retrieved April 13, 2018, from
https://www.bing.com/cr?IG=114BD3733DBF4AE5862AB68484F329C9&CID=31A878DC29626BB13B6A730C28CD6A9D&rd=1&h=q5NiyjlOQfsp0lRlwo_J7xGpu1kaq8TpXGvi48khdjo&v=1&r=https://core.ac.uk/display/100106372&p=DevEx,5372.1
Wohl
, M. J., A. T.,
Psychl
, & Bennett, S. H. (2010, February 26). I forgive myself, now I can study: How self-forgiveness for procrastinating can reduce future procrastination. Retrieved April 13, 2018, from https://www.sciencedirect.com/science/article/pii/S0191886910000474