PPT-Overcoming Procrastination: Why Wait?

Academic Advising Center AAC Workshop Series Procrastination What Why Identify Take Action Procrastination What Voluntary delay starting on an important task Intention is to complete task. Understanding and Overcoming Procrastination www.princeton.edu/mcgraw/us Time Management Techniques: One Piece of the PuzzleTo overcome procrastination time management techniques and tools are indispe Centre Room 10 - 2584 250 - 960 - 6367 www.unbc.ca/asc Procrastination and Motivation Procrastination happens to many university students, usually a s a result of boredom, intimidation , or feeling and strategies. University of Edinburgh ● IAD . www.ed.ac.uk/iad/postgraduates. Use the sheets provided on the following pages as guides. One sheet is completed with . examples . of procrastination activities. What it is, why it happens and how to overcome it. Material Adapted from Piers Steel book and blog: The Procrastination Equation. Procrastination. “One of the general weaknesses, which, in spite of the instruction of moralists, and the . What it is, why it happens and how to overcome it. Material Adapted from Piers Steel book and blog: The Procrastination Equation. Procrastination. “One of the general weaknesses, which, in spite of the instruction of moralists, and the . Procrastination. Presented by the Lawyers Assistance . Program. April 23. rd. 2010. Facilitated by Robert Bircher. 1. Understanding Procrastination. I believe the first step in overcoming procrastination is understanding the dynamics of your own relationship with it. How often do you put off something you SHOULD be doing and wait until much, much later to try to get it done?. How often to you WISH you had not put that task off until later?. So why can’t you seem to stop procrastinating?. “I work better under pressure.” “I can do it tomorrow.” “I don’t have everything I need, so I’ll wait.” “I don’t have time ri ght and strategies. University of Edinburgh ● IAD . www.ed.ac.uk/iad/postgraduates. Use the sheets provided on the following pages as guides. One sheet is completed with . examples of procrastination activities. Yair . Levy, Ph.D.. Graduate . School of Computer and Information . Sciences . Michelle M. . Ramim. , Ph.D.. Huizenga School of Business and Entrepreneurship . “Procrastination . is the art of keeping up with yesterday. University Counseling Center. Study Skills . Seminar. Memorial Hall, First Floor. University Counseling Center (UCC). Memorial Hall 102. Hours: . M, T, W, . Th. 8:00 a.m.-5:00 p.m.. Friday 8:00 a.m.-4:30 p.m.. Brendan M. Caputo, M.S. Ed.. Molloy . College. P.A.. We’ve been procrastinating for ages!. Hesiod said not to “put your work off till tomorrow and the day after” (800 B.C. .). Latin verb . “. Dominique Hall-. Carr. Academic Coach . Kortschak. Center for Learning and Creativity. Learning Outcomes. Define the meaning of procrastination . Identify the effects of procrastination. Identify strategies to overcome procrastination in your life. DISSERTATION SUBMITTED TO In partial fulfillment of requirement for the degree of IVE BEHAVIOR THERAPY ON THE LEVEL OF PROCRASTINATION AMONG I YEAR B.Sc NURSING STUDENTS AT SELECTED NURSING COLLEGES