PPT-  Muscle hypertrophy:  theory, application and periodization

Something about me Jan Cacek my sports career runner 800 a 1500 m soccer player ice hockey player 3 children 17 14 11 years . Learning Objective:. To . be able to explain the sliding filament theory using appropriate terminology.. Structure of a Muscle. Skeletal muscle is made up of bundles of muscle . fibres. .. Fibres. are bound together by connective tissue through which run blood vessels and nerves.. A systematic program of exercise involving exertion of force against a load used to develop strength, endurance, and/or hypertrophy of the muscular system.. SYSTEMS OF TRAINING. Isometric. Dynamic Constant External Resistance (isotonic): free weight, linear resistance. Physiological Aspects. of Human Performance. Adaptation. refers to how the body adjusts to repeated (chronic) stress.. Disinhibition. : reducing the inhibition of muscle action by reflex protective mechanisms.. Option A: Optimizing Physiological Performance . Sub-Units. A.1- Training. Types of training, Effects, . Periodization. A.2- Environmental Factors and Physical Performance. Hot and Cold Environments and the Bodies . RYR1. Mutations. DX. CC. MC. IN. CN. Type I Fiber. Predominance. RyR1. Expression. (% of normal). Other. F. *. c.9847C>T (. p.Arg3283Stop),. M*. c.14601C>A (p.Ser4867Arg). P. MmD. +. +. Increased connective tissue, lipids slightly. Pamela BL. Introduction . The cardiac muscle forms the muscular wall of the heart that is it forms the myocardium.. Some of the cardiac muscle is also present in the walls of the aorta, pulmonary vein and superior vena cava.. PURPOSE: To understand periodization and analyze the era 1800-1840 using periodization. Era of Good Feelings. 1815-1825. The Federalist Party was dead after the War of 1812 leaving only ONE PARTY, the Democratic Republicans from 1814-1828 (Era of Good Feelings. Learning Objective:. To . be able to explain the sliding filament theory . using key . terminology.. Structure of a Muscle. Skeletal muscle is made up of bundles of muscle . fibres. .. Fibres. are bound together by connective tissue through which run blood vessels and nerves.. Summary. Periodization. Training by . Age . Sprints . Phases. Teaching Drills. Periodization. Periodization.  is the systematic planning of athletic or physical training. ..  The aim is to reach the best possible performance in the most important competition of the . Periodization. Overview. Intro. Sport Info. Intro . Periodization. History . Periodization. Program . Intro . Athlete stats. Female. 20 . y/o. No prior injuries. Soccer Midfielder . Goals. Increase performance. Muscle Contraction and the Sliding Filament Theory Learning Objective: To be able to explain the sliding filament theory using key terminology. Structure of a Muscle Skeletal muscle is made up of bundles of muscle Muscles and Muscle Fiber. Structure.     . Muscles are composed of many fibers that are arranged in bundles called FASCICLES. Individual muscles are separated by FASCIA, which also forms tendons. Need to create muscle damage. Damage is repaired by increasing . muscle size. Increased muscle size also has come correlation to strength. Same amount work will not cause the same amount of damage. Protein is required to aid in the process . Jan Cacek, FSpS MU, Brno, Czech . republic. jan.cacek@gmail.com. Something. . about. . me. Jan Cacek. my . sports. . career. :. runner. . 800 a 1500 . m, . soccer. . player. , . ice. . hockey. .