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Alyssa Monico Strength Training and Alyssa Monico Strength Training and

Alyssa Monico Strength Training and - PowerPoint Presentation

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Uploaded On 2018-02-27

Alyssa Monico Strength Training and - PPT Presentation

Periodization Overview Intro Sport Info Intro Periodization History Periodization Program Intro Athlete stats Female 20 yo No prior injuries Soccer Midfielder Goals Increase performance ID: 637710

periodization block training 3x5 block periodization 3x5 training www undulating https muscle volume gov intensity ups body http days

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