PPT-Alyssa Monico Strength Training and

Periodization Overview Intro Sport Info Intro Periodization History Periodization Program Intro Athlete stats Female 20 yo No prior injuries Soccer Midfielder Goals Increase performance. Susan Kay Hillman. Fitness Testing and Conditioning in Athletics. Chapter Objectives. Identify ways in which information from fitness testing can help the athletic trainer. . Discuss the rationale for conducting fitness testing at various times before, during, or after the sport or training season. . High Performance. Functional Fitness. . Traditional training methods focused on specific exercises and specific muscles. . More modern training methods focus on specific items like speed, agility, quickness, strength, and flexibility. Typically these are done in more sport like situations.. Based on the American College of Sports Medicine Position Stand. The Art and Science of Picking Things Up and Putting Them Down-MAJ . V.McNulty. , USACHPPM. STRENGTH TRAINING. There are many benefits to strength training that vary widely from . Explore different fitness training methods. Flexibility training. Strength, Muscular Endurance and Power training. Aerobic Endurance training. Speed training. Strength, Muscular . E. ndurance and Power training . Guy Hornsby. Endurance:. Introduction. Muscular Endurance. The capacity of a muscle to produce sub-maximal force generations, and sustain repeated contractions. Maximal muscular endurance is typically measured by number of repetitions performed until failure. Alexa Acampora . DON’T LEAVE THE HEAVY LIFTING TO THE MEN!. What is Strength Training? . “Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force…” . Explore different fitness training methods. Flexibility training. Strength, Muscular Endurance and Power training. Aerobic Endurance training. Speed training. Strength, Muscular . E. ndurance and Power training . Mariya. Lee. Female Gym Goers. What is Strength Training?. Definition:. Specific training that targets the muscles’ ability to resist force through weights, machines, or body weight. Muscle strength is developed through increasing resistance . Objectives:. . The student will understand the principle of muscular strength fitness.. The student will recognize the principle of muscular endurance.. Each student will comprehend the FITT principles of muscular strength/muscular endurance i.e. frequency, intensity, time, type.. . Louis Moore, M.S.. “I don’t think a diet or training program produces weight loss, any more than a hammer produces a house. It’s the person. The best workout or nutrition plan in the world won’t work unless it’s used by someone who’s ready to recognize his or her life around the goal of losing weight. Even then, it’s almost never simple or straight-forward.”. Learning Outcome 2 . Aerobic exercise . In . aerobic.  exercise, which is steady and not too fast, the heart is able to supply enough oxygen to the muscles. Aerobic training improves . cardiovascular. Trouble Double. Chapter One : Glitches. Molly and Alyssa.. 2. “Give me that , I mean the mouse!” yelled Alice. . “NO WAY! I am going into the end to win this game!” . s. creamed Max. The two 11 year old twins were sitting in their bed room on a baking hot summer’s day, the dog was pleading at their feet but Max wanted to win the game before taking her for a walk. Max and Alice were fighting over the mouse when they felt an electric shock go through them! . Distinguish between the muscle fiber types. Describe how muscles contract & the types of contractions . List the factors that determine muscle strength and endurance. Outline the principles used in designing a strength and endurance program. (Training). 2. Strength Training Benefits. Inc muscle fiber size (hypertrophy) - after 6 -7 wks.. Increased muscle contractile strength . neural adaptations early in program. Increased bone and ligament tensile strength..