/
South Beach Diet By: Jamie Arians and Sydney Bair South Beach Diet By: Jamie Arians and Sydney Bair

South Beach Diet By: Jamie Arians and Sydney Bair - PowerPoint Presentation

olivia-moreira
olivia-moreira . @olivia-moreira
Follow
342 views
Uploaded On 2019-11-24

South Beach Diet By: Jamie Arians and Sydney Bair - PPT Presentation

South Beach Diet By Jamie Arians and Sydney Bair B5 What is the South Beach Diet A diet created by cardiologist Arthur Agaston Bestselling diet book Follows the phases and recipes in the book The South Beach Diet is a 3 phase diet ID: 767626

phase diet beach south diet phase south beach long body weight phases healthy goal http fat production term reached

Share:

Link:

Embed:

Download Presentation from below link

Download Presentation The PPT/PDF document "South Beach Diet By: Jamie Arians and Sy..." is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.


Presentation Transcript

South Beach Diet By: Jamie Arians and Sydney BairB5

What is the South Beach Diet? A diet created by cardiologist Arthur Agaston Best-selling diet bookFollows the phases and recipes in the book The South Beach Diet is a 3 phase dietThe last phase is a life-long phase

The Process of the South Beach Diet Phase One: Normal portions but restricts all carbs Last two weeks Emphasizes lean meats Examples: turkey, chicken, shellfish, and fish Expect to lose anywhere from 8-12 pounds Phase Two: Some of the banned food, (“good” carbs), will be introducedExpect to lose 1-2 pounds a weekStay on phase two until you have reached goal weightPhase Three:Maintaining goal weight with a healthy, balanced diet

Short/Long Term Benefits No potatoes, fruit, bread, cereal, rice, pasta, beets, carrots or corn for the first two weeks of the diet Does not require calorie-counting and weighing food portionsWeight can be lost quickly Weight loss is some-what healthy

Short/Long Term Issues Phase one is considered “severe” or difficult After a long duration of being carb deprived, the body produces ketones which are leftovers from fat that is broken down in the body With enough production of ketones, the body starts to store fat Long term, this diet is tough on the body

Summary! The South Beach Diet is a diet that has three phases. The first phase is the strictest of the three. Once good carbs are introduced to the dieter, then phase two continues until goal weight is reached. Once goal is reached, then the third phase is lifelong, having the dieter keep a healthy weight and lifestyle. Benefits include fast and healthy weight loss. The only negative issues introduced is ketone production, (which is only caused by staying on phase one or two too long), and a severe first phase. Overall the South Beach Diet is a way to lose weight fast if you can stay committed to the diet.

3 questions!!! How many Phase(s) is/are there in the South Beach Diet? A) 1 continuous phase B) 2 phases C) 3 phases D)4 phases Which phase(s) of the South Beach Diet is considered “severe”? A) Phase 1 B) Phase 2 C) Phase 3 D) All of the aboveWhat is ketone production? A) After a long duration of being carb deprived, the body produces leftovers B) the body starts to store fat C) All of the above D) None of the above Answers: C, A, C

Works Cited http://www.diet.myfit.ca/southbeach_diet.asp http://www.southbeach-diet-plan.com/ http://www.webmd.com/diet/south-beach-diet-what-it-is http://ecx.images-amazon.com/images/I/51RYOQePxgL.jpg

Thanks and have a supercalifragilisticexpialidocious day!