Sprint Hurdles Jumps How to Build a Base Kebba Tolbert Harvard TampF Do you need a base Yes What kind Neuromuscular Development Speed and Power Training Acceleration Development ID: 461762
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Training Design for Sprint, Hurdles, Jumps-How to Build a Base
Kebba Tolbert, Harvard T&F Slide2
Do you need a base?Slide3
Yes!!What kind?Slide4Slide5
Neuromuscular Development
Speed and Power Training!!! Slide6
-Acceleration Development- Speed Development
- Absolute Strength Development- Power Development-Elastic Strength DevelopmentSlide7
-WHEN?? FROM DAY 1Slide8
What about supporting qualities?
Sample Training Weeks Slide9
Kebba Tolbertkebba_t@hotmail.com
DVDs available ($20 each) 1. Acceleration – Philosophy, Mechanics, and Training Strategies
2. Sprinting – Therapeutic Considerations for Speed and Power Development