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Training Design for Training Design for

Training Design for - PowerPoint Presentation

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Uploaded On 2016-09-06

Training Design for - PPT Presentation

Sprint Hurdles Jumps How to Build a Base Kebba Tolbert Harvard TampF Do you need a base Yes What kind Neuromuscular Development Speed and Power Training Acceleration Development ID: 461762

training development speed power development training power speed strength base kebba acceleration

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Presentation Transcript

Slide1

Training Design for Sprint, Hurdles, Jumps-How to Build a Base

Kebba Tolbert, Harvard T&F Slide2

Do you need a base?Slide3

Yes!!What kind?Slide4
Slide5

Neuromuscular Development

Speed and Power Training!!! Slide6

-Acceleration Development- Speed Development

- Absolute Strength Development- Power Development-Elastic Strength DevelopmentSlide7

-WHEN?? FROM DAY 1Slide8

What about supporting qualities?

Sample Training Weeks Slide9

Kebba Tolbertkebba_t@hotmail.com

DVDs available ($20 each) 1. Acceleration – Philosophy, Mechanics, and Training Strategies

2. Sprinting – Therapeutic Considerations for Speed and Power Development