PDF-Good Fats Bad Fats

All fats are not alike Some types of fats are essential for good health Other fats can raise blood cholesterol levels or have other negative effects on cardiovascular health Eating too much fat. Traditional stick margarine and vegetable shortening Vegetable oils olive canola peanut and sesame Avocados and olives Many nuts and seeds almonds and peanuts peanut butter High in Omega6 and Omega3 ALA vegetable oils soybean corn and saf64258owe Mrs. Milburn. Food Fact. Fats protect internal organs from shock and injury, insulate the body, and promote healthy skin. .. Fats provide 9 calories per gram.. Definitions. Fat:. A nutrient that is essential for body energy, insulation and . Trans fat (also known as partially hydrogenated oil) is a type of man-made fat that helps certain foods stay fresh on the shelf longer and taste better.  They can be found in food products we eat on a daily basis.. Differences in fats . Unsaturated Fat. Unsaturated- preferred type of fat in diet. 2/3’s of fat in diet.. Liquid at room temperature. Two type of unsaturated fats. Dependent on how cool it can get before it becomes solid. Jennifer Day, Tyler Kallevig, Adam Vandenhouten, Duke McGhee, Shelby Stehn, and Alexander Jamow. Domino’s Childhood. -Born Antoine Domino February 26, 1928 as the youngest of eight children.. -Raised in New Orleans, Louisiana in the Lower Ninth Ward - one of the poorer areas.. Differences in fats . Unsaturated Fat. Unsaturated- preferred type of fat in diet. 2/3’s of fat in diet.. Liquid at room temperature. Two type of unsaturated fats. Dependent on how cool it can get before it becomes solid. https://. www.youtube.com/watch?v=QhUrc4BnPgg. Unsaturated Fats: The Good. Come from plants. L. iquid at room temperature.. P. ositive impact on health if eaten in moderation.. Increases HDL or good cholesterol levels and decreases LDL or bad cholesterol levels.. properties in food products . Fatty a. cids. Fats are composed of fatty acids and glycerol. . A . fatty acid is made up of a chain of carbon atoms, with a methyl group at one end and an acid group at the . . Arachis. . hypogaea. (. Groundnut. ). . GE IV . Sem. : Eco Bot and Biotech. Paper code: 32165401. By: Dr. Neha Yadav. Deshbandhu College. . Oil, Fats and Waxes. Learn about the characteristic properties of fats and oils and study how they are formed by a condensation reaction of glycerol with fatty acids.. Fats in the Diet. Fats provide . more energy per gram . New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones don\'t, and what foods they\'re found in. (It\'s the opposite of what most people think!) Topics include: * The optimal ratio of omega-3 to omega-6* Foods that resolve inflammation and increase longevity* Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose * Which oils you should cook with, and why* Why the very foods and oils you\'ve been told are healthy may be keeping you from losing weightDrawing on Dr. DiNicolantonio\'s research at Saint Luke\'s Mid America Heart Institute, as well as hundreds of groundbreaking studies, this book will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You\'ll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity. To outline the nutritive and dietetic value of fats, spreads and oils. To explain how fats and vegetable oils are processed. To compare and contrast dairy spreads. To state the guidelines for selecting, storing and cooking fats and oils. Unsaturated Fats . Trans Fats . Fats. Help the body absorb vitamins A, D, E, and K. Serve as an energy reserve. Cushion and protect the heart and other vital organs. Protect bones from injury. Provide insulation and warmth. John Sherwood. U3A. November 2022. Outline. Some introductory chemistry. Nature of Fats and oils – saturated and unsaturated. Animal and Plant fats - Butter and margarine. “Good” and “bad” fats - omega numbers, cis/trans.