PDF-Good Fats Bad Fats

All fats are not alike Some types of fats are essential for good health Other fats can raise blood cholesterol levels or have other negative effects on cardiovascular health Eating too much fat. Traditional stick margarine and vegetable shortening Vegetable oils olive canola peanut and sesame Avocados and olives Many nuts and seeds almonds and peanuts peanut butter High in Omega6 and Omega3 ALA vegetable oils soybean corn and saf64258owe Mrs. Milburn. Food Fact. Fats protect internal organs from shock and injury, insulate the body, and promote healthy skin. .. Fats provide 9 calories per gram.. Definitions. Fat:. A nutrient that is essential for body energy, insulation and . Trans fat (also known as partially hydrogenated oil) is a type of man-made fat that helps certain foods stay fresh on the shelf longer and taste better.  They can be found in food products we eat on a daily basis.. Yaniv Yarkoni, MS. Sodexo Dietary Intern. February 2013. Importance & benefits of . fats. Types of . fats. Food sources. Dietary fat’s effects on blood lipids. D. ietary suggestions. Practical every-day tips. SUPERSTITIONS. Discussion questions. WHAT ARE SOME THINGS THAT BRING GOOD LUCK?. WHAT ARE SOME THINGS THAT BRING BAD LUCK? . WHAT ARE OTHER SUPERSTITIONS THAT EXIST?. SUPERSTITIOUS??. . (thanks, Stevie). Bad manners?. anything that makes others feel uncomfortable around you in public. Good manners?. Culturally acceptable. -Different cultures have different ideas of what are good and bad manners. Do the following pictures show . Objective: You will learn arrangement techniques in order to make an effective still life composition. .. Drill: . TAKE OUT YOUR HOMEWORK. GIVE IT TO MISS GAUGER NOW.. Title page. Which still life set up (above) is better/ more interesting and why?. One of a group of compounds, including fats, phospholipids & steroids, that mix poor, if at all, with water . What are lipids?. Provides essential fatty acids-which your body cannot manufacture. Maintenance of healthy skin. SUPERSTITIONS. Discussion questions. WHAT ARE SOME THINGS THAT BRING GOOD LUCK?. WHAT ARE SOME THINGS THAT BRING BAD LUCK? . WHAT ARE OTHER SUPERSTITIONS THAT EXIST?. 1. . FRIDAY THE 13. TH. . FRIDAY THE 13. List the role/function of fats/oils in the body. Describe digestion and how the body uses fats/oils. Distinguish between saturated, monounsaturated, polyunsaturated and trans fats. List the food sources of various types of fat. Ph. (08) 89481768  . P.O.Box. 1464, NIGHTCLIFF, NT, . 0814.         www.amrric.org.  . Good Food:. Meat. Dog Food. Bush Tucker. Corn Kernels. Rice. Raw bones. Vegetables. Bread. Pasta. Bad Food:. New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones don\'t, and what foods they\'re found in. (It\'s the opposite of what most people think!) Topics include: * The optimal ratio of omega-3 to omega-6* Foods that resolve inflammation and increase longevity* Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose * Which oils you should cook with, and why* Why the very foods and oils you\'ve been told are healthy may be keeping you from losing weightDrawing on Dr. DiNicolantonio\'s research at Saint Luke\'s Mid America Heart Institute, as well as hundreds of groundbreaking studies, this book will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You\'ll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity. To outline the nutritive and dietetic value of fats, spreads and oils. To explain how fats and vegetable oils are processed. To compare and contrast dairy spreads. To state the guidelines for selecting, storing and cooking fats and oils. John Sherwood. U3A. November 2022. Outline. Some introductory chemistry. Nature of Fats and oils – saturated and unsaturated. Animal and Plant fats - Butter and margarine. “Good” and “bad” fats - omega numbers, cis/trans.