By Charmi Patel Provided for Adults GOALS Weight Watchers is one of the most successful and popular weight loss program on the market To help individuals lose weight properly by balancing out a diet based on higher food and eating carbohydrates to a limit ID: 566530
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Weight watchers
By: Charmi PatelProvided for AdultsSlide2
GOALS?
Weight Watchers is one of the most successful and popular weight loss program on the market.To help individuals lose weight properly by balancing out a diet based on higher food and eating carbohydrates to a limit.
Offers a 18 shake diets: which is a diet plan based on a natural metabolism booster and high protein meal replacement.Slide3
description
The app allows to track your food, weight, and activity wherever you are.Offer a barcode scanner to take the stress out of shopping.
Snap + track : Track a picture of it and track it later.
Point plus calculators: It easily calculates your food and activity.Slide4
Purpose
The program stresses the importance overall mental and physical health and well-being.It does not forbid specific foods or tell people what to eat but they go by their own plans which include the point plan and the core (non-counting) plan.Slide5
Advantage of diets
Education in Healthier eating habits.Steady, long-term weight lose.There is no limit to eating anything but eat in portions.
Tips of nutrition such as eating plenty of vegetables, healthy facts, low-fat dairy and drinking enough water.
Exercise daily you will approximately lose one to two pounds a week on the program.
Cooking at home is more healthier then eating outside.Slide6
Use/value
Weight Watcher allows you to follow the plan online on your own. You'll track your food choices and exercise, chart progress, and find recipes and workouts.
Weight Watchers is offered to Apple and Android users also they have their personal website.
The Online Plus (for the meetings) is offered at $19.95 a month and the in-person meetings are $44.95 per month.
The total cost of it is $69.95 per month. Slide7
Sources
Oprah Winfrey is one of the most popular figures associated with Weight Watchers. She explains how her journey through using Weight Watchers was beneficial towards losing her weight.
https://
www.weightwatchers.com/us/see-oprahs-videos
http
://
health.usnews.com/best-diet/weight-watchers-diet
https://
www.weightwatchers.com/us/activity