PPT-POSTURE TIPS, STRETCHES, and LIFTING TECHNIQUES

IMPROVE YOUR WORK DAY Shayla Moore BSc BMRPT Physiotherapist Poor sitting and standing postures Improper body mechanicslifting techniques Stressful living and working habits Loss of flexibility. Drusilla . Redman MCSP SRP. WHAT IS GOOD POSTURE?. . The . most important thing about a good posture is that it is . dynamic. . It should always be moving, at least a little bit. A static posture is pain and injury waiting to happen. In fact static positioning is a common torture method for self inflicted pain.. Training. Presented by. Rita Gagnon. Occupational Health Outreach Coordinator Benefis Health Systems. 406-731-8328. Risk Factors Involved with Manual Handling Tasks:. Bending at Trunk. Excessive Exertion or force. Posture Human posture can be defined as, “the position of one or many body segments in relation to one another and their orientation in space” (Ham et al, p26). T he head, trunk , A . BodyMend. Wellness Clinic Presentation. Facilitator: . Rob Rossi, Active Care Specialist, . Personal Trainer. March, 2014. Introductions. Poor Posture & Pain. Maintaining Proper Posture. Stretching to Alleviate Pain. Peak . When It Counts. !. (Even when the ---- hits the fan). www.YouTube.com. /PrimalATC. Facebook: Matt Ellis. Twitter @. PrimalATC. www.PrimalATC.com. Very Common Myths When It Comes to Planning Team Lifting for Throwers. Basic rules of good lifting. Size up the load before you lift. Bend your knees. Center yourself over the load. Get a good hand hold. Lift straight up – let your legs do the work. Don’t twist or turn. The Sharp Shooter . Importance of form. Definitions. Body. Posture. Kingdom. Kingdoms prepare warriors. Basic Training (BT). Advanced Individual Training (AIT). Field Training Exercises (FTX). War. War-time. National EMS Education Standard Competencies. EMS Operations. Knowledge of operational roles and responsibilities to ensure patient, public, and personnel safety.. Introduction. In the course of a call, you will have to move patients to provide emergency medical care and transport.. Safety Moments Topic: Material Handling, Ergonomics, Lifting, Ladders A Safety Moment is a brief safety talk about a specific subject at the beginning of a meeting or shift. Also known as safety minutes or safety chats, these talks can be done in a variety of ways, but are typically a brief (2-5 minute) discussion on a safety related topic. They can cover a variety of safety topics and remind employees of the importance of being safe; at work, at home and in all aspects of our lives. Lifting and Your Back Preventing Back Injury Back Safety Presented by Mike C. Perea, R.N.,CEAS State Loss Control Specialist & Roger E. Montoya State Loss Control Specialist General Services Department Lifting Hazards and some ideas on how to reduce your risk of lifting injury By the end of this slideshow you will be able to: Identify the 3 types of lifting that may cause injuries Review ergonomics principles used in reducing lifting hazards and preventing injuries calories burned This small posture device provides gentle vibrational re-minders for your posture whenever you slouch coaching you to sit taller and stand stronger The Lumo Lift uses sophisticated ang 2As more jobs become desk based or sedentary more and more people are e hours a day x00660069ve year Multi ly that by the number of years you work then add the time you are seated at for longer than DPT, ATC. Board Certified Orthopedic Specialist (OCS). Defining Ergonomics. DEFINITON:. . The relationships among the worker, the work that is done, the tasks and activities inherent in that work, and the environment in which the work is performed. .