PPT-Yoga Flexibility and Range of Motion

Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely It also refers to the mobility of your muscles which allows for more movement around the joints . Phone: 845-535-9884. E-Mail: . info@imcpainfree.com. As we age, our bodies . may stiffen . up, which can lead to chronic pain, making it difficult to move freely. . To maintain and increase range of motion, it is advisable to seek . What is Flexibility?. Flexibility is the ability for a joint to easily move through a specific range of motion (ROM). . Women are generally more flexible than men ( men have more muscle that limits joint range). Factors that influence flexibility. 1- Joint structure. The type of joint determine the degree of ROM. For example; a ball-and-socket joint, like shoulder has greater ROM than a hinge joint like wrist. . Exercises. Upper and Lower Extremities. Range of Motion (ROM). Definition:. exercising joints through the available motion to maintain available range and flexibility of joint structures . People Who Need ROM Exercises. Back Health. © 2018 Pearson Education, Inc.. Learning Outcomes. Articulate how regular stretching and being flexible can benefit your lifelong fitness and wellness.. Identify the body structures, body systems, and individual factors that will determine your joint flexibility and back health over time.. William e. prentice. Restoring Range of Motion and Improving Flexibility. Introduction. Loss of motion occurs after injury. Due to pain, swelling, muscle guarding or spasm. Shortening of connective tissue and muscle. 55669910101111455615 AM 30 AM 45 AM 00 AM 30 AM 0 AM 30 AM 00 AM 30 AM 00 AM 15 AM 15 PM 00 PM 15 PM 00 PM wclasseoL CLASSEGMonday Spin 30 KoreyBody PumpMeghanMeghanPump It UMeghanStep AbsMeghanKrist Flexibility. Flexibility is determined by the shape . of_______, . ___________. . in joints as well as . _________. . and extensibility of muscles, tendons, . ___________. , . and fascia around the joint . It is the ability of joints to move in maximum range. In other words, this is the range of a joint to move maximum.. Types of Flexibility. There are various types of flexibility that are described below.. A College-level Introductory Geology Activity. ~. Jennifer Eden, Westminster College, Utah. jeden@westminstercollege.edu. Goals. Use GPS Monuments to quantify the stretching of the Basin and Range Province.. 2. Outline. Definitions of Flexibility. Warm up vs Stretching. Factors that influence Range Of Motion (ROM). Physiology and Biomechanics of Flexibility. Assessment of Flexibility. Benefits of Flexibility. Joint. A joint is the point at which 2 bones come together.. Joints. Types and Examples of Joints. Types of Joints. Pivot. Gliding. Hinge. Ball and Socket. Examples. Neck . Wrist and Ankle. Knee and Elbow. 75 min. 7:30am. 9:00am. Six week sessions . Special Introductory Rate $. 99. Or $20 per Class. Ginny . Davis. Ginny . brings decades of experience in the fields of health care and education to her yoga practice. A pioneer in the fields of... Presented. By. Dr. . Binita. Devi. Assistant Professor. Department of Education, Khoirabari College, Assam. Date : 20/11/2022. . Introduction. . Maharshi . Patanjali is said to be the propounder of Yoga philosophy. It is a very scientific...