PDF-What Are The Health Benefits Of Going To Fitness Gyms?

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Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair Lei Dunn, CHES. HPAI 2022. Hello!. I am Lei Dunn . I am the K-12 Instructional Specialist for HPE for Virginia Beach City Public Schools, part of the ODU Darden College of Education Faculty, and a School Health Professional Learning Team member..