PPT-Physical Fitness and Health

Physical Fitness and Health Presented by Created by Brianne Kraai Exercise The CDC recommends that adults get at least 150 minutes of exercise per week in order to be healthy In order to achieve the maximum health benefits from exercise you should be incorporating all 3 types of physical activity into your fitness plan. fitnessgov People of all ages and body types can benefit from regular physical activity National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active Here are just a few benefits of physical activ What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . Exam Questions. Many people participate in a physical activity to maintain their health and to improve their fitness.. Give an appropriate definition for each of these terms. (2). Give two reasons why it is possible that a person may be considered fit but not healthy. (4). What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . 5 Components of Physical Fitness. #1. . . Cardiovascular Fitness. . - . ________________________(. also known as cardiorespiratory fitness) is the ability of . the_______, . lungs and . ________________ . Elaine Graf, MPA. Precilla Bobo, B.S.. Aging Commission of the Mid-South. . SADDLE UP FOR FITNESS . Check Out:. https://mail.google.com/mail/u/0. /?. pli=1#inbox/14db07d598137c1d?projector=1. GOALS. physical activity. Kyle Leffel. Grade level appropriateness: . 7-12. Physical Activity and Fitness. Objectives. Define . Physical Activity. and . Physical Fitness. Name 5 benefits of being regularly physically active. . 1. Presentation Package for . Concepts of Physical Fitness 14e. Section I: Concept 02:. Self-Management and Self-Planning Skills for Health . Behavior Change. All rights reserved. Learning and regularly using self-management skills can help you adopt and maintain healthy lifestyles throughout life.. Dr. Jeff Marsee, DHEd.. Taylor University. Who Are Our Students?. Some come to us with a positive attitude toward physical activity.. Others may have been active off and on through their developmental years.. impaired. .”. Hippocrates. All content is directly from the Glencoe Health “A Guide to Wellness” Text Book . Benefits of Exercise . and Fitness . Lesson . Vocabulary. Physical Fitness. Physical Health . is something you do that involves movement and expends energy.. Exercise . is a physical activity that is planned or structured. It is movements that are designed to make your body stronger.. Physical fitness is something you acquire. It is a measure of your body’s ability to perform physical activities and exercises.. Week 25 . Unit 3 . Nutrition and Physical Activity . Objectives. . . Vocabulary. . Blood pressure . Health fitness . Heart rate . Cardiac output . Fitness skills . Presidents challenge . Do you enjoy out-door activities? How do you feel when you play hard? Physical activity can make you feel great. It keeps your body healthy too. . Rhys Thatcher. Reader in Exercise Physiology. Physical Activity and All Cause Mortality. The relationship between physical activity/fitness and the risk of dying . Sport and Exercise Science. As Sport and Exercise Scientists we try to understand...