Hand And Wrist Strengthening Exercises PowerPoint Presentations - PPT
http://www.handmasterplus.com Handmaster Plus allows health care professionals, trainers, athletes, musicians and other users to control the resistance of Handmaster Plus hand exercise device used. Each strength (soft, medium, firm) is designed for specific requirements.
Gently bend your wrist forward at a right angle and hold for 5 seconds Straighten your wrist Gently bend it backwards and hold for 5 seconds Do 3 sets of 10 repetitions Wrist lift Place your palm on the table and lift the 64257ngers up Place your ot
Sunni Alford, OTR/L,CHT. Preferred Physical Therapy. Wrist injuries. TFCC. ECU/ FCU tendonitis. Instability. Growth Plate Fractures. Ulnar abutment syndrome. Triangular Fibrocartilage Complex (TFCC).
Activity Analysis of the Upper Extremity. Today’s Activities. Soft Tissue Palpation of the Wrist and Hand. Activity Analysis. Military Press. Sit Up. Soft Tissue Palpation. Understanding the anatomy of the tendons can lead to greater understanding of injuries that can occur.
Wrist Tape. 1 Anchor Strip. Support and Closure is basically all one continuous strip of tape. Angle the tape slightly towards the hand and tape around the wrist in a smooth motion. Overlap by about half.
Rehab Goals . Control pain and swelling. Restore and increase joint ROM . Restore and increase muscular strength, endurance, and power. Reestablish neuromuscular control. Improve balance . Maintain cardiorespiratory fitness.