PDF-QA Dietary fats dietary cholesterol and heart health CON Key messages

Fats are an important part of a healthy balanced diet and you should not exclude them Instead of cutting all fats from your diet make sure that you eat less saturated and trans fa ts the less healthy fats and replace them with polyunsaturated and mo. AANUIIOU WELL ALANEIELOWINAUAE fats trans fats and cholesterol that includes a VAIEYOUI VEGEALEANA EEANLOW A dairy products AOILYWIEPEWEE OOELEANUOMEA IMALLVIILEAANOW AWAYEAAOOOUOEMEAEMOVEE skin from poultry 3UIUEMEALEOLOW MEAMAINIEO regular entrees Mrs. Milburn. Food Fact. Fats protect internal organs from shock and injury, insulate the body, and promote healthy skin. .. Fats provide 9 calories per gram.. Definitions. Fat:. A nutrient that is essential for body energy, insulation and . Hypertension. CMT Training. The Center for Life Enrichment. Section 1. High Cholesterol. What is it?. Cholesterol is necessary for proper digestion, hormone balance, and healthy cell membranes. When the blood cholesterol is too high, it forms deposits or plaque inside the walls of arteries. Healthy Desserts. By Jody . Bertness. Contains healthy fats or is low in fat. Free of saturated fats. Free of trans fats. Cholesterol free. Contains fiber. Low in sodium. Tastes delicious. What is a Heart Healthy Dessert?. Your Guide to Fats. This information is for educational purposes only. . This . information should not be taken as a substitute . for . qualified medical . advice.. Remember to sign in!. Did you Make Last Week’s Recipe of the Week?. Yaniv Yarkoni, MS. Sodexo Dietary Intern. February 2013. Importance & benefits of . fats. Types of . fats. Food sources. Dietary fat’s effects on blood lipids. D. ietary suggestions. Practical every-day tips. Fats, Phospholipids, . and Sterols. CHAPTER 5: LIPIDS: OILS, FATS, PHOSPHOLIPIDS, . AND STEROLS. At the end of this chapter, you should be able to:. Discuss benefits and risks associated with dietary . Your Guide to Fats. This information is for educational purposes only. . This . information should not be taken as a substitute . for . qualified medical . advice.. And the winner is…. Did you Make Last Week’s Recipe of the Week?. Differences in fats . Unsaturated Fat. Unsaturated- preferred type of fat in diet. 2/3’s of fat in diet.. Liquid at room temperature. Two type of unsaturated fats. Dependent on how cool it can get before it becomes solid. ©. www.CommonHealth.virginia.gov. . Simple Ingredients for Heart Healthy Living. Eat a Heart Healthy Diet. Move More . Stress Less. Key Ingredients for A Heart Healthy Diet. Portions – how much is important. https://. www.youtube.com/watch?v=QhUrc4BnPgg. Unsaturated Fats: The Good. Come from plants. L. iquid at room temperature.. P. ositive impact on health if eaten in moderation.. Increases HDL or good cholesterol levels and decreases LDL or bad cholesterol levels.. Lipids are a family of chemical compounds that are a main component in every living cell. They include the following three categories:. Triglycerides. – they include all fats and oils people typically eat.. ????????????????? ? Cholesterol is a fatty substance, vital for good health. It helps form cell membranes, various hormones, bile and vitamin D. We get some cholesterol from our diet but most is made holesterol. When you have your blood it can build up the inner walls of your heart arteries. Over time this forms plaque. Plaque narrows your arteries and puts you at an increased risk for having a