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South Indian pregnancy veg diet plan


Firsttrimester Plan 4In your first trimester you need to eat folate-rich foods as well as take a folic acid supplement Weve highlighted in light orangefoods that are rich in folic acidYoull need plent

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Document on Subject : "South Indian pregnancy veg diet plan"— Transcript:

1 South Indian pregnancy veg diet plan |
South Indian pregnancy veg diet plan | First trimester : Plan 4 In your first trimester, you need to eat folate - rich foods as well as take a folic acid supplement. We've highlighted in light orange foods that are rich in folic acid . You'll need plenty of iron - rich foods as well to help your body make red blood cells for your growing baby. We've highlighted in green foods that contain iron . If you're feeling nauseous, foods rich in vitamin B6 may help with morning sickness. We've highlighted in brown foods that are rich in vitamin B6 . Throughout pregnancy, you need to limit your caffeine intake as it can pass on to your baby. We have highlighted in dark orange the foods containing caffeine . Tip : Drink orange juice or lemonade with iron - rich fruit or vegetables to help your body absorb the iron. Breakfast Snack Lunch Snack Dinner Monday • Idiyappam • Mixed vegetables curry • Coffee Banana milkshake • Red lentils dal with spinach • Ash gourd and peanuts curry • Rice • Curd • Mango juice • Sweet corn sundal • Mushroom and peas curry • Chapati Tuesday • Broken wheat ( samba rava ) upma with vegetables • Pineapple juice Muskmelon • Green gram dal • Beans and carrot palya / poriyal • Lemon rasam • Rice • Buttermilk ( moru / majjige ) • Steamed peanuts onion and tomato salad • Stuffed potato and capsicum dosa • Mint chutney Wednesday • Ven pongal • Coconut chutney • Sapota milkshake Mango • Vegetable biryani with soya chunks (meal maker) • Potato chips • Onion raita • Almond milk • Wheat rusk • Kidney beans curry • Parotta Thursday • Oats porridge with walnuts and dates • Pineapple juice Figs and almonds • Ladies' finger sambhar • Bitter gourd masala dry • Rice • Tender coconut water • Cucumber kosambari / ko sumalli • Mixed vegetable noodles • Cauliflower manchurian Friday • Wholewheat masala vegetable toast • Orange juice Papaya • Cottage cheese ( paneer ) and peas masala • Snake gourd palya / poriyal • Chapati • Sweet lime juice • Walnuts and raisins • Semolina ( rava ) upma with vegetables • Curd rice Saturday • Finger millet ( ragi ) porridge • Apple juice Pomegranate • Pumpkin sambhar • Colocasia masala dry • Pineapple rasam • Rice • Sago ( sabudana / javv arisi ) payasam • Brinjal and black chickpeas curry • Curd • Chapati Sunday • Whole green gram dosa ( pesarattu ) • Mint chutney • Tea Apple and mixed nuts salad • Mixed sprouts pulao • Crispy potatoes • Cucumber and onion raita • Sapota milkshake • Puffed rice with peanuts • Soya chunks (meal maker) curry • Carrot and beetroot salad • Chapati Note: Lentils ( dal ) are also a good source of folic acid. www.babycenter.in