in pre practice warmup Steve Parker LAT ATC MA Pro Soccer Pro Tennis High School College PT Clinic OwnerManager Clinic Operations Manager Texas LAT Outreach Program Introduction Proprioception ID: 623264
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Using core exercises in pre practice warm-up
Steve Parker LAT, ATC, MASlide2
Pro SoccerPro TennisHigh SchoolCollegePT Clinic Owner/ManagerClinic Operations Manager/ Texas
LAT Outreach Program
IntroductionSlide3
ProprioceptionHam WeaknessJumping and Landing Cutting AbdominalsSpecific Sport Drills
Concepts to AddressSlide4
ACL PreventionSoccer VideoSlide5
Tip Drill3 Man WeaveSingle Leg Passing Ham Curl with ball
Basketball DrillsSlide6
Single Leg Passing Blocking at Net(landing)Cutting for DigHam curl with Ball
Volleyball Slide7
Cutting/ running basesFly balls for jumping and landingSingle leg throwing and catchingRussian Ham
Baseball/SoftballSlide8
Single Leg PassingCutting to goalJumping for ballRussian Ham
LacrosseSlide9
Single legged volleys at netOverhead shot jumpingCutting side to side on baselineRussian Ham
TennisSlide10
Depending on position/ Coaches love new drills SkilledSingle legged passesOskie drillCutting around dummyRussian Ham/ Bridges on Ball
Teach the coaches and players correct mechanics
FootballSlide11
Use your imaginationKeys to successRoutine/ Before every practice and gameProper Biomechanics/ Sell program to coaches and let them make it their own
Other Sports?Slide12
SI DysfunctionPiriformis SyndromeAvulsion of ASISOsteitis Pubis
Core InjuriesSlide13
Check with ham pull or Hip flexor pullPSIS pain but not always
SI DysfunctionSlide14
Sciatic pain- Ischial TuberosityFigure four stretchLook for leg length difference/ externally rotated foot-longer legIce, stretching, sit upon pillow, innersole
Pirifirmis
SyndromeSlide15
Palpate ASIS for divot and painGirls- usually overuseBoys- usually traumaHip Spica wrap helps with ambulating PREs to pain tolerance
Avulsion of ASISSlide16
Pain centered posterior to genitalia and anterior to anusHigh adductor and lower abdominal painIce, stim, rest, PREs as pain toleratesCan last forever if not addressedSurgery if debilitating
Xray or MRI for proper diagnosis
Osteitis
PubisSlide17
Give coaches principle mechanics and let them design drillsHave your own exercises to help them outAcknowledge that practice time is precious but if one injury can be prevented it can save a season or a jobMake sure the exercises become a habit
ConclusionSlide18
Soccersmart.org Concussion info for parents and coachesSportsmedcentral.net articles and videos
Additional info