PPT-Chapter 3 Nutrition Lesson 3.1 What Nutrients Does Your Body Need?

Lesson 32 Creating a Healthy Eating Plan Lesson 33 Food Labels and Food Safety What Nutrients Does Your Body Need Lesson 31 WarmUp Healthy Choices The foods and beverages you eat and drink impact virtually all aspects of your body. Presentation by: Luke Meier MA, PLMHP, C.S.N.. My Philosophy. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition”. - Thomas Edison. Chapter 7. Fact or Fiction?. To be well nourished is simply a matter of eating foods with enough of the right nutrients.. FALSE-. Eating foods with enough nutrients is important, but equally important is to keep from eating too much or too little food.. Nutrition for . Health. Lesson 1: The Importance of Nutrition. Calories- units of heat that measure the energy used by the body, and the energy that specific food supplies to the body.. Nutrients- the essential substances in food that your body needs for survival.. Hari Ghuman, RHN. Goal:. Improve Recovery. Improve Performance. Increase Muscle Mass. Decrease Body Fat. Decrease Inflammation. Improve Longevity. 6 Commandments of Optimal Health. Eat Right. Move Right. Nutrition Basics. Objectives. Relate earlier scientific findings to today’s understanding of nutrition.. Identify and briefly describe essential nutrients.. Relate the understanding of nutrition to physical well-being.. Nutrition Basics. Objectives. Relate earlier scientific findings to today’s understanding of nutrition.. Identify and briefly describe essential nutrients.. Relate the understanding of nutrition to physical well-being.. Lesson 1. Favorite Food . Most . Disliked Food. . Importance of Nutrition. The food you eat affects your health and quality of life.. Nutrition:. The process by which your body takes in and uses food.. Food for Today. The Six Main Nutrients. Vitamins. Minerals. Water. Protein. Carbohydrates . Sugars. Starches. Cellulose. . Fats. Vitamins. Help cells, tissues, and organs stay healthy. Vegetables, fruits, milk, grains. NUTRITION -. is the science that studies how body makes use of food. DIET. - is everything you eat and drink. NUTRIENTS. - are the substances in food. CALORIES – See the next slide. A calorie is a unit of energy produced by food and used by the body . NUTRITION -. is the science that studies how the body makes use of food. DIET. - is everything you eat and drink. NUTRIENTS. - are the substances in food. CALORIES – See the next slide. A calorie is a unit of energy produced by food and used by the body . NUTRITION -. is the science that studies how body makes use of food. DIET. - is everything you eat and drink. NUTRIENTS. - are the substances in food. CALORIES – See the next slide. A calorie is a unit of energy produced by food and used by the body . Nutrition. You Are What You Eat. Why Nutrition?. Knowledge about proper nutrition has many benefits. Everything that a person wants to do or wants to be is affected by nutrition. . Proper nutrition will provide you energy to be physically active, study hard, and do well with mental tasks. . Learning Objectives. Describe the structure and composition of . the skin.. List the six functions of the skin.. Name the classes of nutrients essential for good health.. Identify the food groups and dietary guidelines recommended by the U.S. Department of Agriculture (USDA).. What Nutrients Do You Need?. Your body needs the nutrients in food to perform the activities of daily life.. nutrients . Substances in foods that your body needs to grow, have energy, and stay healthy.