PPT-Unit V – Wellness, Fitness and First Aid

Chapter 3 You Are What You Eat Section 1 You Are What You Eat Evaluate how diet impacts life Explain how calories consumed versus calories used affects body weight Identify daily required food and portions. commotiondancecom commotionmegmailcom 3015158908 August 25th December 31st Cardio Dance Classes Jillian Michaels BodyShred Sept 2ndNov 23rd 180 Sorry No Drop Ins Get in shape for the holidays with this 12 week workout Dance Studio 13097 Wisteria Driv Joseph Grace . is founder, CEO, and President of . Walk 2 Give. . A Boston College graduate, Mr. Grace worked for W.R. Grace's Washington office as Federal and State Affairs Representative, . founding a health . A Presentation to Accompany the May, 2014 CDC and Bridging the Gap Local School Wellness Policy Briefs. July, 2014. Presentation Purpose. Accompany CDC and Bridging the Gap (BTG) local school wellness policy research briefs. Pre-Congress Session . 20 November 2016 . . Healing & Power Yoga . Health, well-being, wellness, and fitness . Conducted . By Renowned Experts. Dr. Mickey Mehta(Expert in wellness & fitness). National Recreation and Park Association Annual Congress. Who is ACE?. ACE is a multi-faceted 501C-3 organization. Nonprofit fitness certification and education organization . Network of more than 70,000 exercise professionals and health coaches. 5 Components of Physical Fitness. #1. . . Cardiovascular Fitness. . - . ________________________(. also known as cardiorespiratory fitness) is the ability of . the_______, . lungs and . ________________ . Aims of Scouting. Scout Oath. Advancement. Personal Fitness MB. SCOUTStrong. Fitness Awards. Fitness. Core component of Scouting program. Journey to Excellent pushed it in past years. Recently expanded into new advancement requirements. WHAT IS WELLNESS??. The state or condition of being in good physical and mental health.. THINGS YOU NEED…. T-shirt with sleeves. Athletic shorts . Shoes . Combination Lock. Deodorant . How you get your grade. Special thanks and credit to Mr. Chris Chinchilla and Quartz Hill Young Marines. Program Requirements. PO.9 – Fitness, Health, and First Aid. EO.4 – Understand the importance of basic first aid. TLO.a. First Aid First Aid- - Emergency medical care for someone who has been hurt or sick Knowing first aid and acting quickly can save someone’s life. Giving First Aid Identify what is wrong Check the scene….is it safe? Please consult your doctor before starting a rigorous exercise program.
Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair Vitamins. Concepts of Fitness and Wellness 6e. 2. Organic substances that regulate numerous and diverse physiological processes in the body. Do not contain calories. Two types. Fat soluble. Water soluble. Aims of first aid.  1. To save life.. 2. To protect the casualty from getting more harm.. 3. To reduce pain and priorities of Casualty Treatment.. First aid basics. The first step in any emergency is the recognition of the problem and providing help.. Your confidential one stop shop for your physical & mental health. Wellness Center. Dominican 122. Personal Counseling. Free and confidential individual counseling, group counseling, & urgent care (same-day appointments for mental health emergencies)..