John CoumbeLilley PhD CCAASP Arin Weidner Master of Science and Education Cand Maldron Hotel Cardiff Lane Dublin Wednesday June 24 2015 Piranha Triathlon Club Dublin 2015 1 ID: 494884
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Sport Psychology Workshop
John Coumbe-Lilley, PhD, CC-AASPArin Weidner, Master of Science and Education Cand.Maldron Hotel, Cardiff Lane, DublinWednesday June 24, 2015
Piranha Triathlon
Club. Dublin 2015.
1Slide2
Agenda
IntroductionsClub ProfileWhat Does My Profile Mean?How Can I Use This Profile?How Can I Get Started?Wrap-up
Piranha Triathlon Cliub. Dublin 2015.2Slide3
Piranha Triathlon Cliub. Dublin 2015.
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Attitude
Piranha Triathlon Cliub. Dublin 2015.
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Motivation
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Goals
Piranha Triathlon Cliub. Dublin 2015.
6Slide7
People
Piranha Triathlon Cliub. Dublin 2015.
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Piranha Triathlon Cliub. Dublin 2015.8
Performance Expectations
PERCEPTION
Pos
+
Neg
-
DEGREE OF SELF-AWARENESS
DEGREE
OF CONTROL
DEGREE OF DESIRE
DEGREE OF EFFORT
DEGREE OF PERSISTENCE
DEGREE OF DIRECTION
DEGREE
OF PROCESS ORIENTATION
DEGREE OF COMMITMENTSlide9
Self Talk
Piranha Triathlon Cliub. Dublin 2015.
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Piranha Triathlon Cliub. Dublin 2015.10
Performance Expectations
BELIEFS
Pos
+
Neg
-
SELF TALK
IMAGERY
IMAGERY
SELF TALK
PRIOR
EXP
PHYSICAL
RESPONSES
LEARNING FROM OTHERS
SOCIAL
SUPPORTSlide11
Piranha Triathlon Cliub. Dublin 2015.
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Piranha Triathlon Cliub. Dublin 2015.
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Periodization
of Mental Skills Themes
Preseason
Early season
Mid-season
End of season
Self motivation
Concentration
Imagery
Leadership
Self-confidence
Imagery
Self-reflection
Self-confidence
Self-motivation
Imagery
Concentration
Communication
Self-reflection
Self-motivation
Self-confidence
Concentration
Positive mood
Piranha Triathlon Cliub. Dublin 2015.
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Periodization
of Mental Skills Themes
Preseason
Early season
Mid-season
End of season
Mental
Basic and Preparatory
Basic
Preparatory Performance
Preparatory and Performance
Performance
Strategic
Pacing
Pacing
Pursuit
Pacing
Protect
Preserve
Pacing
Technical
Form, posture
Power mechanics
Maintenance
Power
mechanics
Physical
Base strength
Speed
Endurance
Speed
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“Okay John, that’s grand. Now what?”
Piranha Triathlon Cliub. Dublin 2015.16Slide17
Sport Psychology WorkshopDiscipline: Swimming
John Coumbe-Lilley, PhD, CC-AASPArin Weidner, Master of Science and Education Cand.Maldron Hotel, Cardiff Lane, Dublin
Wednesday July 1, 2015
Piranha Triathlon Cliub. Dublin 2015.
17Slide18
AgendaIntroduction
Recap Week 1Mental Toughness Mindset (MTM)Physical Activation and Readiness (PAR)Emotional & Mental Activation and Readiness (EMAR)Putting It Altogether (PIA)
DiscussionPiranha Triathlon Cliub. Dublin 2015.18Slide19
Piranha Triathlon Cliub. Dublin 2015.19Slide20
Piranha Triathlon Cliub. Dublin 2015.20
Performance Expectations
PERCEPTION
Pos
+
Neg
-
DEGREE OF SELF-AWARENESS
DEGREE
OF CONTROL
DEGREE OF DESIRE
DEGREE OF EFFORT
DEGREE OF PERSISTENCE
DEGREE OF DIRECTION
DEGREE
OF PROCESS ORIENTATION
DEGREE OF COMMITMENTSlide21
What Are We Preparing For?
Triathlon Ireland 2014 Sprint ChampsAlcatraz Triathlon, USAPiranha Triathlon Cliub. Dublin 2015.
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Goal Setting BackwardsPiranha Triathlon Cliub. Dublin 2015.
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CONSISTENT PERFORMANCE AT ‘A’ EVENTS
QUALITY DAILY TRAINING
CONSISTENT PERFORMANCES AT ‘B’ EVENTS
TOP PERFORMANCE AT ‘C’ EVENTS
ABLE TO COMPETE BY SELF WITH MINIMUM SUPPORTSlide23
Range of Mindsets
FINISHER’SMINDSET“I’LL DO WHAT I HAVE TO DO TO FINISH THIS RACE”NO STANDARD EXPECTATIONPACER’S MINDSET
“I’M GOING FOR A PERSONAL BEST IN THIS RACE”PERSONAL STANDARD EXPECTATIONRACER’S MINDSET
“TOP 10 FINISH IS MY GOAL FOR THIS RACE”PERSONAL AND GROUP STANDARD EXPECTATION
COMPETITOR’S MINDSET
“I AM GOING
FOR PODIUM IN MY AGE GROUP”
PERSONAL,
GROUP AND
SITUATION EXPECTATIONS
“OH
FECK IT!”
MINDSET
“I’LL DO THE BEST I CAN DO GIVEN WHAT’S HAPPENED”
RELEASED FROM EXPECTATION, STANDARDS AND COMPARISON
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Cultivating Mental ToughnessAsk yourself
Why do I do triathlon? What do I mean when I say “I work hard” What is my training goal? Let’s do one!Piranha Triathlon Cliub. Dublin 2015.
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5xSlide25
ExerciseThink about your next swim session
Write down the focus of the session.Note down:What you want to accomplish by the end of the sessionTwo ways you can accomplish your goal
Piranha Triathlon Cliub. Dublin 2015.25Slide26
ExerciseThink about your next swim session
Write down the focus of the session.Note down:What you want to accomplish by the end of the sessionTwo ways you can accomplish your goal
Piranha Triathlon Cliub. Dublin 2015.26Slide27
ExercisePreparation Routine
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PRE TRAINING
POST TRAINING
SLEEPINGSlide28
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Performance Expectations
PERCEPTION
Pos
+
Neg
-
DEGREE OF SELF-AWARENESS
DEGREE
OF CONTROL
DEGREE OF DESIRE
DEGREE OF EFFORT
DEGREE OF PERSISTENCE
DEGREE OF DIRECTION
DEGREE
OF PROCESS ORIENTATION
DEGREE OF COMMITMENTSlide29
PARProgressive Muscular Relaxation
Self-regulationPhysical controlPhysical activationMaintain sense of readinessHelps to move from over arousal to controlled statePre-training; standing startRatio Breathing
Regulates significant exertionRapid functionUseful in heightened statesWorks well in pausesUse in real time: many situations
Piranha Triathlon Cliub. Dublin 2015.
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EMAR
Focus on a swimming skille.g. Sightinge.g. Breathinge.g. Drafting
Focus directs attention and energy toward your goal and away from pressure.Piranha Triathlon Cliub. Dublin 2015.
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PIAT?
Jones at al. (2007)
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TONIGHT’S
FOCUSSlide32
Process Leads Improvement
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Checklist
Pre-training routineTraining focusPost training routineBetter bedtime…
GoalsEffort
ReadinessFocus
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Sport Psychology Workshop
Discipline: Cycling
Controlling the Drift Maintaining the PowerJohn Coumbe-Lilley, PhD, CC-AASP
Arin Weidner, Master of Science and Education Cand.Maldron
Hotel, Cardiff Lane, Dublin
Wednesday July 1, 2015
Piranha Triathlon Cliub. Dublin 2015.
34Slide35
AgendaIntroduction
Recap Week 1&2Mental Toughness Mindset (MTM)Physical Activation and Readiness (PAR)Emotional & Mental Activation and Readiness (EMAR)Putting It Altogether (PIA)
DiscussionPiranha Triathlon Cliub. Dublin 2015.
35Slide36
FeaturesUsing:
Integrated mental toughness strategiesvisualization strategiesIndoor deceptionPiranha Triathlon Cliub. Dublin 2015.36