PPT-Food for healthy living Chapter 12

1 Learning Objectives Plan menus that are appropriate and nutrient rich for children and adolescents and older adults Identify issues specific to menu planning for aging adults Identify nutrition recommendations for pregnancy breastfeeding. IHFAC Mission Statement:. “The Indiana Healthy Food Access Coalition is comprised of several diverse community organizations, united in the shared vision of ensuring that every Indiana resident has access to healthy, affordable food.”. Snack Tips. and . Nutrition Activities. My Plate. - half the plate should be fruits and vegetables. Most U.S. youth do not meet the recommendations for eating 2½ cups to 6½ cups of fruits and vegetables each day*. Research on overall eating patterns. Considerable evidence for health outcomes from DASH and traditional Mediterranean eating patterns. Some evidence for vegetarian. Common elements of healthy eating patterns identified. & . Beyond . - 1. 30 . Days . T. o . Healthy . Living . & . Beyond. The . Arbonne . Advantage. Arbonne . is a health and wellness company founded 35 years ago with a Swiss heritage. .. NUTRITION & PRODUCTIVITY. Healthy . eating is an essential part of a healthy lifestyle, but most people are likely to think about healthy nutrition only in connection with either weight loss or health in general. Only very few will connect eating habits with productivity at work. Research on overall eating patterns. Considerable evidence for health outcomes from DASH and traditional Mediterranean eating patterns. Some evidence for vegetarian. Common elements of healthy eating patterns identified. By: Fiona & Elizabeth. Canada’s Food Guide. Recommended Servings. For females: Age 12. Veg & Fruit = 6. Grain = 6. Milk= 3-4. Meat =1-2. Favorite Foods From Each Food Groups. Vegetables & Fruit: strawberries & raspberries/ carrots & corn. Healthy eating begins with you!. As we age, we need:. Fewer calories. More of key vitamins and minerals. Make every food choice count!. Building your healthy plate. Choose bright colored foods.. A diet should include:. A Practical Approach . Icebreaker. Question: . Would you rather eat the potato chips or the fruit/nuts right now? Do you know why you are choosing one over the other? . Feel free to snack while we talk about food!. A Practical Approach . Icebreaker. Question: . Would you rather eat the potato chips or the fruit/nuts right now? Do you know why you are choosing one over the other? . Feel free to snack while we talk about food!. and . Nutrition Activities. My Plate. - half the plate should be fruits and vegetables. Most U.S. youth do not meet the recommendations for eating 2½ cups to 6½ cups of fruits and vegetables each day*. To do: . 1. Engage: would you eat this? Explain which you would eat and why? Why did you choose the snack you chose?. 2. Explain: Why do we choose the food we eat? . 3. Explore: Food desert reading/video clip of weight of the nation; write down 3 things you learned.. and Storage. 2. Essentials for Living, 3. rd. Edition. Cross-contamination . HACCP . Perishable foods . Semi-perishable foods . Non-perishable foods . Frozen foods . Star markings (fridge and freezer). PurelyHealthyLiving.net is an excellent resource for those who are looking to make positive changes to their lifestyle. With a variety of recipes and information readily available, you can take the first steps towards healthier eating and living.