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Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair RISE is an outdoor training system that uses a smart combination of group training sessions combined with the continued support of Online Personal Training to offer you a 24/7 approach that guarantees results or your money back! It\'s way more than just a typical boot camp, it\'s Group PT where the focus is YOU! Visit: https://risefitness.org Fitness and Faith for all. Why Christ Centered Fitness ?. Christ centered fitness offers our students the opportunity to become healthy in mind, body, and spirit.. We are free from the judgment, social/media pressures, and the negative stereotyping common in secular gyms..