Diet 2017 Pearson Education Inc An adequate diet is defined as a diet that provides enough energy to meet minimum daily requirements provides enough of the energy nutrients and fiber needed ID: 776949
Download The PPT/PDF document "Chapter 2: Designing a Healthful" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Slide1
Chapter 2: Designing a Healthful Diet
© 2017 Pearson Education, Inc.
Slide2An adequate diet is defined as a diet thatprovides enough energy to meet minimum
daily requirements
.
provides enough of the energy, nutrients, andfiber needed to maintain a person's health.provides a sufficient variety of nutrients to maintain a healthful weight and to optimize the body's metabolic processes.contains combinations of foods that provide healthful proportions of nutrients.
© 2017 Pearson Education, Inc.
Slide3An adequate diet is defined as a diet thatprovides enough energy to meet minimum
daily requirements
.
provides enough of the energy, nutrients, and fiber needed to maintain a person's health.provides a sufficient variety of nutrients to maintain a healthful weight and to optimize the body's metabolic processes.
contains
combinations of foods that
provide healthful proportions of nutrients.
© 2017 Pearson Education, Inc.
Slide4The Nutrition Facts panel identifies which of the following?
all of the nutrients and Calories in the package of food
the
Recommended Dietary Allowance for each nutrient found in the package of fooda footnote identifying the Tolerable Upper Intake Level for each nutrient found in the package of foodthe %Daily Values of selected nutrients in aserving of the packaged food© 2017 Pearson Education, Inc.
Slide5The Nutrition Facts panel identifies which of the following?
all of the nutrients and Calories in the package of food
the
Recommended Dietary Allowance for each nutrient found in the package of fooda footnote identifying the Tolerable Upper Intake Level for each nutrient found in the package of foodthe %Daily Values of selected nutrients in a serving of the packaged food
© 2017 Pearson Education, Inc.
Slide6On a package of crackers, the phrase reduced fat
is an example of an FDA-approved nutrient claim.
is
an example of a USDA-approved health claim.and low fat have the same meaning.guarantees that a food has less than 0.5 g of fat per serving.© 2017 Pearson Education, Inc.
Slide7On a package of crackers, the phrase reduced fat
is an example of an FDA-approved nutrient claim.
is
an example of a USDA-approved health claim.and low fat have the same meaning.guarantees that a food has less than 0.5 g of fat per serving.© 2017 Pearson Education, Inc.
Slide8What does it mean to choose foods for their nutrient density?
Dense foods, such as peanut butter or chicken,
are more
nutritious choices than transparent foods, such as fruit juice or candy, which should be limited.Foods with a lot of nutrients per Calorie, such as fish, are more nutritious choices than foods with fewer nutrientsper Calorie, such as candy, which should be limited.Foods darker in color, such as whole-grain bread, should be chosen and lighter colored foods, such as white sandwich bread, should be avoided.
Fat
makes foods dense, and thus foods high in
fat should be avoided.
© 2017 Pearson Education, Inc.
Slide9What does it mean to choose foods for their nutrient density?
Dense foods, such as peanut butter or chicken,
are more
nutritious choices than transparent foods, such as fruit juice or candy, which should be limited.Foods with a lot of nutrients per Calorie, such as fish, are more nutritious choices than foods with fewer nutrients per Calorie, such as candy, which should be limited.Foods darker in color, such as whole-grain bread, should
be chosen and lighter colored foods, such
as white
sandwich bread, should be avoided.Fat
makes foods dense, and thus foods high in
fat should
be avoided.
© 2017 Pearson Education, Inc.
Slide10The Dietary Guidelines for Americans recommend which of the following?
choosing and preparing sodium-free foods
consuming
two alcoholic beverages per dayincreasing your intake of fruits and vegetablesfollowing the Mediterranean diet© 2017 Pearson Education, Inc.
Slide11The Dietary Guidelines for Americans recommend which of the following?
choosing and preparing sodium-free foods
consuming
two alcoholic beverages per dayincreasing your intake of fruits and vegetablesfollowing the Mediterranean diet© 2017 Pearson Education, Inc.
Slide12The USDA Food Patterns recommend that youmake half your grains whole; that is, make
at
least half
of your grain choices whole grainfoods.go lean with green; that is, make lean vegetable choices.vary your dairy; that is, choose milk, yogurt, and a variety of cheeses every day.drink at least two to three servings of fruit juice each day.© 2017 Pearson Education, Inc.
Slide13The USDA Food Patterns recommend that youmake half your grains whole; that is, make at
least half
of your grain choices whole grain foods.
go lean with green; that is, make lean vegetable choices.vary your dairy; that is, choose milk, yogurt, and a variety of cheeses every day.drink at least two to three servings of fruit juice each day.© 2017 Pearson Education, Inc.
Slide14MyPlaterecommends eating red meat only monthly.recommends
eating fish weekly.
recommends
eating legumes and nuts as daily sources of protein.does not make specific recommendations for protein food choices.© 2017 Pearson Education, Inc.
Slide15MyPlaterecommends eating red meat only monthly.recommends
eating fish weekly.
recommends
eating legumes and nuts as daily sources of protein.does not make specific recommendations for protein food choices.© 2017 Pearson Education, Inc.
Slide16Empty Calories are defined asthe extra amount of energy a person can
consume each
day after meeting all essential needs
through eating nutrient-dense foods.Calories from the water content of foods and beverages.Calories from solid fats and added sugars that provide few or no nutrients.Calories in any portion of food larger than the serving size indicated on the packaging.© 2017 Pearson Education, Inc.
Slide17Empty Calories are defined asthe extra amount of energy a person can
consume each
day after meeting all essential needs
through eating nutrient-dense foods.Calories from the water content of foods and beverages.Calories from solid fats and added sugars that provide few or no nutrients.Calories in any portion of food larger than the serving size indicated on the packaging.© 2017 Pearson Education, Inc.
Slide18An online tool that allows Americans to analyze their current diet and physical activity and create personalized healthy eating and physical
activity plans
is
the NuVal System.the exchange systemMyPlate SupertrackerMyDietAnalysis.© 2017 Pearson Education, Inc.
Slide19An online tool that allows Americans to analyze their current diet and physical activity and create personalized healthy eating and physical
activity plans
is
the NuVal System.the exchange systemMyPlate SupertrackerMyDietAnalysis.© 2017 Pearson Education, Inc.
Slide20Which of the following statements about eating out is true?
It is not possible to eat healthfully while eating out.
Calorie
-labeling on restaurant menus has been shown to increase the likelihood that patrons will make more healthful, lower-Calorie menu choices.When ordering meat, it is more healthful to ask that it be fried or breaded rather than grilled or broiled.One way to reduce the Calorie content of a restaurant meal is to order an appetizer insteadof an entrée.
© 2017 Pearson Education, Inc.
Slide21Which of the following statements about eating out is true?
It is not possible to eat healthfully while eating out.
Calorie
-labeling on restaurant menus has been shown to increase the likelihood that patrons will make more healthful, lower-Calorie menu choices.When ordering meat, it is more healthful to ask that it be fried or breaded rather than grilled or broiled.One way to reduce the Calorie content of a restaurant meal is to order an appetizer instead of an entrée.
© 2017 Pearson Education, Inc.