GO Foods. Whole foods. Lowest in salt, added sugars or both. Lowest in unhealthy fats like butter and lard. WHOA Foods. Highest in unhealthy fats. Added sugars. Excessive salt (sodium) . SLOW Foods. Foods in the middle of WHOA and SLOW. ID: 443263
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Lowest in salt, added sugars or both
Lowest in unhealthy fats like butter and lardSlide3
Highest in unhealthy fats
Excessive salt (sodium)Slide4
Foods in the middle of WHOA and SLOW
This is where you have to decide what category the food belongs inSlide5
Foods that are processed are usually unhealthy, high sodium
Not all foods are- low-fat milk, dried beans, frozen corn are still healthy after processing
Baked, Grilled, Broiled or Fried?Slide6
A healthy meal is made up of mostly GO and SLOW foods
Write down your meals for a day
Label the foods at either
Are you going to change?
What foods can you use to replace your WHOA foods?Slide8Slide9Slide10Slide11Slide12Slide13Slide14