Presentations text content in GO-SLOW-WHOA
Slide1
GO-SLOW-WHOA
Slide2GO Foods
Whole foods
Lowest in salt, added sugars or both
Lowest in unhealthy fats like butter and lard
Slide3WHOA Foods
Highest in unhealthy fats
Added sugars
Excessive salt (sodium)
Slide4SLOW Foods
Foods in the middle of WHOA and SLOW
This is where you have to decide what category the food belongs in
Slide5Processed Foods
Foods that are processed are usually unhealthy, high sodium
Not all foods are- low-fat milk, dried beans, frozen corn are still healthy after processing
Baked, Grilled, Broiled or Fried?
Slide6MODIFYING MEALS
A healthy meal is made up of mostly GO and SLOW foods
Write down your meals for a day
Label the foods at either
GO
SLOW
WHOA
Slide7Are you going to change?
What foods can you use to replace your WHOA foods?
Slide8Slide9Slide10Slide11Slide12Slide13Slide14
GO-SLOW-WHOA
Download Presentation - The PPT/PDF document "GO-SLOW-WHOA" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.