GO-SLOW-WHOA

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Added : 2016-08-11 Views :170K

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GO-SLOW-WHOA




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Presentations text content in GO-SLOW-WHOA

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GO-SLOW-WHOA

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GO Foods

Whole foods

Lowest in salt, added sugars or both

Lowest in unhealthy fats like butter and lard

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WHOA Foods

Highest in unhealthy fats

Added sugars

Excessive salt (sodium)

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SLOW Foods

Foods in the middle of WHOA and SLOW

This is where you have to decide what category the food belongs in

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Processed Foods

Foods that are processed are usually unhealthy, high sodium

Not all foods are- low-fat milk, dried beans, frozen corn are still healthy after processing

Baked, Grilled, Broiled or Fried?

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MODIFYING MEALS

A healthy meal is made up of mostly GO and SLOW foods

Write down your meals for a day

Label the foods at either

GO

SLOW

WHOA

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Are you going to change?

What foods can you use to replace your WHOA foods?

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