PDF-BAD FATS BETTER FATS Saturated Fats Trans Fats Monounsaturated Fats Polyunsaturated Fats Commonly Found in These Foods Mainly from animals Beef lamb pork poultry with the skin beef fat lard cream butt
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Published 2014-11-11 | 6164 Views
Traditional stick margarine and vegetable shortening Vegetable oils olive canola peanut and sesame Avocados and olives Many nuts and seeds almonds and peanuts peanut
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