PDF-BAD FATS BETTER FATS Saturated Fats Trans Fats Monounsaturated Fats Polyunsaturated Fats

Traditional stick margarine and vegetable shortening Vegetable oils olive canola peanut and sesame Avocados and olives Many nuts and seeds almonds and peanuts peanut butter High in Omega6 and Omega3 ALA vegetable oils soybean corn and saf64258owe. There are two types of trans fat Naturally occurring trans fats are caused by the way that some animals such a s cattle Artificial synthetic industrial or manufactured trans fats are caused by the way some fats and oils are processed Why is trans fa Concentrated energy molecules. I. LIPIDS. :. Foods:. . butter, oil, Crisco, lard. Commonly . called . fats. & . oils. Contain . more. C-H bonds and . l. ess. O atoms than . carbohydrates. .. Ex: C. During tonight’s program. If you are at a video-conference site. You may ask questions interactively. If you do not want to ask the question yourself, write it down and the room moderator will ask it for you. Differences in fats . Unsaturated Fat. Unsaturated- preferred type of fat in diet. 2/3’s of fat in diet.. Liquid at room temperature. Two type of unsaturated fats. Dependent on how cool it can get before it becomes solid. 2015. Meats:. Beef, Veal, Pork and Lamb. 5 classes of beef. Steers:. . castrated male calf; high quality beef and high yield.. Heifer:. . young female that has not birthed a calf; high quality beef but lower yield than steers. What is fat?. FAT. is a nutrient. is a source of energy. adds taste and texture to foods. makes us feel full longer. helps absorb fat-soluble vitamins. 20 – 35%. of total Calories from fat. 2000-Calorie diet. List the role/function of fats/oils in the body. Describe digestion and how the body uses fats/oils. Distinguish between saturated, monounsaturated, polyunsaturated and trans fats. List the food sources of various types of fat. Meat Thermometer. A thermometer is the best way to ensure properly cooked meat.. It should be placed in the center, thickest part of the meat, away from the fat and bone.. Internal Temperatures. Whole Meats (Seafood, pork, beef, veal, lamb). . Chapter 4. Fats and Oils. Learning Objectives. Define lipids, triglycerides, fats, and oils, and describe the roles fat plays in food.. Identify foods high and low in fat, and define saturated, monounsaturated, and polyunsaturated fats and list foods in which each one is found.. http://video.about.com/lowfatcooking/Overview-of-the-Types-of-Fats.htm. Functions of fat in the body:. ENERGY . source for the body (more than carbs and proteins). Help protect and cushion vital organs as well as joints . Nutrition in the news. High levels of overweight and obesity. 1 in 5 . children starts school overweight or . obese.. By the time children leave primary school, . 1 . in 3 . are overweight . or obese. Percent of Saturated Fat Choose Less Often e OftenChoose Mor Canola Oil Safflower Oil Sesame Oil Sunflower Oil Corn Oil Olive Oil Soybean Oil Margarine (tub) Peanut Oil Margarine (stick) Cottonseed O ercise and Nutrition Sciences, Faculty of Health, Medicine, Nursing and Behavioural Sciences, Deakin University, 221 Burwood Hwy, Burwood, 3125, Australia Tel: 03 9251 7282; Fax: 03 9244 6017 Email: a Composition - . how fats are made. Classification -. how fats are classified. Sources -. how much we need and where we can get it. Functions - . what they do in our bodies . Omega-3 - . why we need it and where we can get it .