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Corey Fletcher Executive ChefMike Tate Sous Chef breakfastEggs BenedictHollandaise Sauce Hash Browns and Chive Cr. Wellplanned vegetarian di ets are appropriate for individuals during all stages of the life cycle in cluding pregnancy lactation infancy childhood and adolescence and for athletes A vegetarian diet is de64257ned as one that does not include meat in Vegan Traders is a small food distribution company, founded in 2005 by Risa Freeman, that promotes veganism for its benefits to personal health, animal rights, and the environment. By Katie Summers & Katie Holt. What is a vegan?. Vegans, in addition to being vegetarian do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products.. Rachel Krivoshey. Henry Ross. Zach . C. artwright. Veganism. What is veganism?. A strict vegetarian who omits all animal products from the diet. . We consume the carcasses of creatures of like appetites, passions and organs with our own, and fill the slaughterhouses daily with screams of pain and fear. . . Living Vegan; Why and How. By Michelle Pruitt. Introduction. About Me. Louisville Vegetarian Club. 4 class series. Overview . What is a Vegan? . (Vee-GUN). Vegan. Lifestyle Beyond Diet. Abstains from eating all meat, fish, or fowl, as well as any other foods of animal origin. What is a Vegetarian diet?. There are four types of vegetarian diets:. Vegan or total vegetarian- . diet includes only foods from plants: fruits, vegetables, legumes (dried beans and peas), grains, seeds and nuts. What is a Vegetarian diet?. There are four types of vegetarian diets:. Vegan or total vegetarian- . diet includes only foods from plants: fruits, vegetables, legumes (dried beans and peas), grains, seeds and nuts. Vegan. Vegans do not eat dairy products, eggs, or any other products derived from animals.. . Foods commonly eaten by vegans:. Most restrictive type. Lacto vegetarian. Lacto vegetarians . do not. consume red or white meat, fish, poultry or eggs. They . Diet Matters: Heart Disease. Leading Cause of Death in US. LDL. = bad cholesterol. High . Fat. diets increase . LDL. Robert Atkins. Created the “Atkins Diet”. Not Overweight. Had Multiple Heart Attacks. An Inventory of Randomized Controlled Trials using Plant-Based Diets Clinical Evidence of Disease Reversal November, 14 2014 Micaela Karlsen, MSPH www.PlantBasedResearch.org Purpose Evidence pointing towards effective clinical recommendations MFAs Executive Director Nathan RunkleI became a vegetarian when I was 11 years old after picking up and taking to heart the content of a piece of literature very similar to this Vegetarian Starter Kit  . This project has been funded with support from the European Commission. This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.. Test Your Knowledge. True or False. Q1. . Coeliac. disease is a lifelong autoimmune condition. True or False. Q2. Abdominal pain and diarrhoea are possible symptoms of . coeliac. disease. True or False. Jolene Wolf, MPH, RD, LD, CDE. Clinical Dietitian. Mary Greeley Medical Center. Vegetarian Diets Continue to Increase in Popularity. 3% of Americans are full-time vegetarians. 37% say they always or sometimes eat vegetarian when dining out.