DBT STEPS-A DEAR MAN Skills Interpersonal

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DBT STEPS-A DEAR MAN Skills Interpersonal Effectiveness What is DEAR MAN? A strategy that will help us use our interpersonal skills in situations and relationships that are personal to us. Basic assertiveness skills to aid in effective

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DBT STEPS-A DEAR MAN Skills Interpersonal Effectiveness<br>
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What is DEAR MAN? A strategy that will help us use our interpersonal skills in situations and relationships that are personal to us.
Basic assertiveness skills to aid in effective communication.
Helps ask for what you want and say no to things you do not want.<br>
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DEAR MAN IS A MNEMONIC DEVICE USED TO HELP REINFORCE THESE SKILLS https://www.youtube.com/watch?v=el_O72aTZzE<br>