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For more information, visit our website: www.advancedhealth.comhealthy-bytes-initiative Sweet and chewy unsweetened coconut meat is a whole food source of fat, fiber and antioxidants to be enjoyed raw or dried. 2 Tbsp shredded unsweetened

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01
For more information, visit our website:
www.advancedhealth.com/healthy-bytes-initiative Sweet and chewy unsweetened coconut meat
is a whole food source of fat, fiber and antioxidants
to be enjoyed raw or dried.<br>
02
2 Tbsp shredded unsweetened coconut provides:

35 Calories
.5 gm protein For more information, visit our website:
www.advancedhealth.com/healthy-bytes-initiative 1 gm fiber 3 gm fat
No cholesterol<br>
03
For more information, visit our website:
www.advancedhealth.com/healthy-bytes-initiative Although high in saturated fat, coconut meat
may help lower LDL cholesterol and raise HDL.<br>