Mindfulness for Weight Management Lunch & Learn

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Mindfulness for Weight Management Lunch & Learn

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Mindfulness for Weight Management Lunch Learn March 6th 2019 Improved quality of life Lower Health Care costs Longer life expectancy Reduce risk of being diagnosed with certain diseases Improved Mental health and well-being Why is Weight

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Mindfulness for Weight Management Lunch & Learn March 6th 2019

Improved quality of life
Lower Health Care costs
Longer life expectancy
Reduce risk of being diagnosed with certain diseases
Improved Mental health and well-being Why is Weight Management Important?

Other Factors Than Food In Weight Management Adequate sleep
Amount of stress
Other medical conditions
Genetics
Activity level

What is Mindfulness? https://www.merriam-webster.com/dictionary/mindfulness

The core principles of mindful eating include being aware of the nourishment available through the process of food preparation and consumption, choosing enjoyable and nutritious foods, acknowledging food preferences nonjudgmentally, recognizing and honoring physical hunger and satiety cues, and using wisdom to guide eating decisions. – Cheryl Harris, MPH, RD Mindful Eating

How can Mindfulness help with weight management? https://www.todaysdietitian.com/newarchives/030413p42.shtml

Physical hunger
Emotions
Time of Day
Social settings Why do I eat?

Taste
Convenience
Nutrition
Comfort What do I choose to eat?

How do I eat? Rushed
With other people
Distracted
Secretive
Relieved
Big bites vs. small bites
With beverages

How do I decide how much to eat? Measure out servings
Package size
Amount I am served
Until I feel Full
Serving suggestion

How do I feel after I eat? Energized
Sluggish
Satisfied
Guilty

Benefits of Mindful Eating Weight management
Better relationship with food
Enjoy what you are eating
Decrease stress

Next time you eat, try asking yourself- On a scale of 1-10 how hungry am I?
How does this food smell?
How does it taste?
What is the texture like?
How will this food contribute to my health?

Questions?

Mindfulness for Weight Management Lunch & Learn

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