Mindfulness provides a tool for profound life

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Mindfulness provides a tool for profound life change. Mindfulness Online Training To be able to guide a mindfulness session we need to recognise that you have a direct experience of the mindful state of being- that is you have a

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Mindfulness provides a tool for profound life change. © Mindfulness Online Training<br>
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To be able to ‘guide’ a mindfulness session we need to recognise that you have a direct experience of the mindful state of being- that is you have a practice yourself where much of the understanding of why and how mindfulness leads to self-calming, self-regulation and increased self-awareness is experienced first-hand- not something you read about by observing your own mental and emotional activity. In a sense, you can’t teach mindfulness. What you can do is co-create the conditions where the people you are ‘guiding’ can have a direct experience of their own states of being; thoughts and feelings.<br>
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Mindfulness is both a practice and a way of being in your life; alert and aware to shifts and changes we all experience throughout the day- especially when we are going into anxious and overthinking. You make a choice to self-regulate and become skilled at managing your inner life, rather than let stress build and go unchecked, we train ourselves to intervene and breathe ourselves back to steady calm presence.<br>