SMART Stress Management & Resiliency Training
Description: SMART Stress Management Resiliency Training Presenter TitleRole Date Global Center for Resiliency and Wellbeing PART 1: GRATITUDE Global Center for Resiliency and Wellbeing Our brains struggle with F F F BRAIN
Related Topics
Download Presentation
"SMART Stress Management & Resiliency Training" is the property of its rightful owner. Permission is granted to download and print the materials on this website for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Presentation Transcript
slide1. SMART
Stress Management & Resiliency Training Presenter
Title/Role
Date © Global Center for Resiliency and Wellbeing<br>
slide2. PART 1:
GRATITUDE © Global Center for Resiliency and Wellbeing<br>
slide3. Our brains struggle with … _____
_______
____ F F F BRAIN QUIZ O A T E C I A © Global Center for Resiliency and Wellbeing<br>
slide4. FEAR FOCUS FATIGUE Our brains struggle with … BRAIN QUIZ © Global Center for Resiliency and Wellbeing<br>
slide5. WORK FINANCES ECONOMY HEALTH FAMILY HOME<br>
slide6. Courtesy - David T. Jones, M.D. Courtesy David T. Jones, MD © Global Center for Resiliency and Wellbeing<br>
slide8. Attention Capacity Used © Global Center for Resiliency and Wellbeing<br>
slide9. Attention Capacity Used © Global Center for Resiliency and Wellbeing<br>
slide10. Z Z Z…<br>
slide11. Adapted from research studies on work load, mental fatigue, and the impact of fatigue<br>
slide12. Adapted from research studies on work load, mental fatigue, and the impact of fatigue<br>
slide16. World Mind Past Present Future © Global Center for Resiliency and Wellbeing<br>
slide17. World Mind Past Present Future Hurts, Regrets Concerns, Fears © Global Center for Resiliency and Wellbeing<br>
slide18. Kernel of negative memory or fear Avoidant response Rumination Imagination (Catastrophizing) © Global Center for Resiliency and Wellbeing<br>
slide19. World Mind Past Present Future Hurts, Regrets Concerns, Fears © Global Center for Resiliency and Wellbeing<br>
slide20. CORE PRACTICE
MORNING GRATITUDE © Global Center for Resiliency and Wellbeing<br>
slide21. Work Money Family Home Health Gratitude Gratitude Gratitude Gratitude Gratitude<br>
slide22. © Global Center for Resiliency and Wellbeing<br>
slide23. PART 2:
MINDFUL PRESENCE © Global Center for Resiliency and Wellbeing<br>
slide24. World Mind World Mind © Global Center for Resiliency and Wellbeing<br>
slide25. CORE PRACTICE
TWO-MINUTE RULE © Global Center for Resiliency and Wellbeing<br>
slide26. Love Novelty Novelty<br>
slide28. Find them novel Do not try to improve<br>
slide29. HELP OTHERS FEEL WORTHY<br>
slide30. CORE PRACTICE
CURIOUS MOMENTS © Global Center for Resiliency and Wellbeing<br>
slide32. © Global Center for Resiliency and Wellbeing Attention Interpretation<br>
slide33. © Global Center for Resiliency and Wellbeing<br>
slide34. © Global Center for Resiliency and Wellbeing<br>
slide35. PART 3:
KINDNESS © Global Center for Resiliency and Wellbeing<br>
slide36. STRESS RESPONSE © Global Center for Resiliency and Wellbeing<br>
slide38. Trustworthiness
Competence
Aggressiveness
Attractiveness
Likeability I Wish You Well<br>
slide41. Kindness to Others
Creatively Kind
Kindness to Self © Global Center for Resiliency and Wellbeing<br>
slide43. MEDITATION © Global Center for Resiliency and Wellbeing<br>
slide44. CALM AND ENERGIZE © Global Center for Resiliency and Wellbeing<br>
slide45. PART 4:
RESILIENT MINDSET © Global Center for Resiliency and Wellbeing<br>
slide46. Love the donut Fear the donut An occasional donut is fine<br>
slide47. Recognize: Crappy haircut Reframe: Remove:
Reschedule
Shave
Wear a hat Gratitude Compassion Meaning Acceptance Forgiveness<br>
slide48. © Global Center for Resiliency and Wellbeing Mon Tue Wed Thu. Fri<br>
slide50. Matthew Henry (1662-1714) Matthew Henry (1662-1714)<br>
slide51. Mon Tue Wed Thu. Fri © Global Center for Resiliency and Wellbeing<br>
slide52. Upset Assume Positive Intent Unreasonable<br>
slide53. © Global Center for Resiliency and Wellbeing Mon Tue Wed Thu. Fri<br>
slide55. © Global Center for Resiliency and Wellbeing Mon Tue Wed Thu. Fri<br>
slide57. © Global Center for Resiliency and Wellbeing Mon Tue Wed Thu. Fri<br>
slide59. © Global Center for Resiliency and Wellbeing Gratitude
Compassion
Acceptance
Meaning
Forgiveness<br>
slide60. © Global Center for Resiliency and Wellbeing Gratitude
Compassion
Acceptance
Meaning
Forgiveness Bad meeting
Lost wallet
Cancelled flight
Biased supervisor
Traffic jam
Difficult relative
B-
Forgotten birthday<br>
slide61. MORNING GRATITUDE CURIOUS MOMENTS 2-MINUTE RULE KIND ATTENTION RESILIENT MINDSET WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5+<br>
slide62. Resources
Books:
SMART with Dr. Sood
The Resilience Journal
Websites:
Resiliencetrainer.com
Resilientoption.com © Global Center for Resiliency and Wellbeing<br>
Stress Management & Resiliency Training Presenter
Title/Role
Date © Global Center for Resiliency and Wellbeing<br>
slide2. PART 1:
GRATITUDE © Global Center for Resiliency and Wellbeing<br>
slide3. Our brains struggle with … _____
_______
____ F F F BRAIN QUIZ O A T E C I A © Global Center for Resiliency and Wellbeing<br>
slide4. FEAR FOCUS FATIGUE Our brains struggle with … BRAIN QUIZ © Global Center for Resiliency and Wellbeing<br>
slide5. WORK FINANCES ECONOMY HEALTH FAMILY HOME<br>
slide6. Courtesy - David T. Jones, M.D. Courtesy David T. Jones, MD © Global Center for Resiliency and Wellbeing<br>
slide8. Attention Capacity Used © Global Center for Resiliency and Wellbeing<br>
slide9. Attention Capacity Used © Global Center for Resiliency and Wellbeing<br>
slide10. Z Z Z…<br>
slide11. Adapted from research studies on work load, mental fatigue, and the impact of fatigue<br>
slide12. Adapted from research studies on work load, mental fatigue, and the impact of fatigue<br>
slide16. World Mind Past Present Future © Global Center for Resiliency and Wellbeing<br>
slide17. World Mind Past Present Future Hurts, Regrets Concerns, Fears © Global Center for Resiliency and Wellbeing<br>
slide18. Kernel of negative memory or fear Avoidant response Rumination Imagination (Catastrophizing) © Global Center for Resiliency and Wellbeing<br>
slide19. World Mind Past Present Future Hurts, Regrets Concerns, Fears © Global Center for Resiliency and Wellbeing<br>
slide20. CORE PRACTICE
MORNING GRATITUDE © Global Center for Resiliency and Wellbeing<br>
slide21. Work Money Family Home Health Gratitude Gratitude Gratitude Gratitude Gratitude<br>
slide22. © Global Center for Resiliency and Wellbeing<br>
slide23. PART 2:
MINDFUL PRESENCE © Global Center for Resiliency and Wellbeing<br>
slide24. World Mind World Mind © Global Center for Resiliency and Wellbeing<br>
slide25. CORE PRACTICE
TWO-MINUTE RULE © Global Center for Resiliency and Wellbeing<br>
slide26. Love Novelty Novelty<br>
slide28. Find them novel Do not try to improve<br>
slide29. HELP OTHERS FEEL WORTHY<br>
slide30. CORE PRACTICE
CURIOUS MOMENTS © Global Center for Resiliency and Wellbeing<br>
slide32. © Global Center for Resiliency and Wellbeing Attention Interpretation<br>
slide33. © Global Center for Resiliency and Wellbeing<br>
slide34. © Global Center for Resiliency and Wellbeing<br>
slide35. PART 3:
KINDNESS © Global Center for Resiliency and Wellbeing<br>
slide36. STRESS RESPONSE © Global Center for Resiliency and Wellbeing<br>
slide38. Trustworthiness
Competence
Aggressiveness
Attractiveness
Likeability I Wish You Well<br>
slide41. Kindness to Others
Creatively Kind
Kindness to Self © Global Center for Resiliency and Wellbeing<br>
slide43. MEDITATION © Global Center for Resiliency and Wellbeing<br>
slide44. CALM AND ENERGIZE © Global Center for Resiliency and Wellbeing<br>
slide45. PART 4:
RESILIENT MINDSET © Global Center for Resiliency and Wellbeing<br>
slide46. Love the donut Fear the donut An occasional donut is fine<br>
slide47. Recognize: Crappy haircut Reframe: Remove:
Reschedule
Shave
Wear a hat Gratitude Compassion Meaning Acceptance Forgiveness<br>
slide48. © Global Center for Resiliency and Wellbeing Mon Tue Wed Thu. Fri<br>
slide50. Matthew Henry (1662-1714) Matthew Henry (1662-1714)<br>
slide51. Mon Tue Wed Thu. Fri © Global Center for Resiliency and Wellbeing<br>
slide52. Upset Assume Positive Intent Unreasonable<br>
slide53. © Global Center for Resiliency and Wellbeing Mon Tue Wed Thu. Fri<br>
slide55. © Global Center for Resiliency and Wellbeing Mon Tue Wed Thu. Fri<br>
slide57. © Global Center for Resiliency and Wellbeing Mon Tue Wed Thu. Fri<br>
slide59. © Global Center for Resiliency and Wellbeing Gratitude
Compassion
Acceptance
Meaning
Forgiveness<br>
slide60. © Global Center for Resiliency and Wellbeing Gratitude
Compassion
Acceptance
Meaning
Forgiveness Bad meeting
Lost wallet
Cancelled flight
Biased supervisor
Traffic jam
Difficult relative
B-
Forgotten birthday<br>
slide61. MORNING GRATITUDE CURIOUS MOMENTS 2-MINUTE RULE KIND ATTENTION RESILIENT MINDSET WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5+<br>
slide62. Resources
Books:
SMART with Dr. Sood
The Resilience Journal
Websites:
Resiliencetrainer.com
Resilientoption.com © Global Center for Resiliency and Wellbeing<br>