Teen Sleep Deprivation Presented by 1st Lt. Julie

Transcript:Teen Sleep Deprivation Presented by 1st Lt. Julie:
Teen Sleep Deprivation Presented by 1st Lt. Julie Teel, GA-453 What is sleep deprivation? Risks/Hazards associated with teen sleep deprivation. Who is at risk? Strategies used to mitigate the risks/hazards associated with teen sleep deprivation. What we’ll cover 2 Sleep deprivation is a general term to describe a state caused by inadequate quantity or quality of sleep, including voluntary or involuntary sleeplessness. Sleep is as important to the human body as food and water, but many of us don't get enough sleep. What is sleep deprivation? 3 Joseph R., MD, Lt Col, CAP NM Wing Director of Safety Moodiness, irritability, frustration, and lack of ability to regulate emotions. More likely to engage in risk-taking behaviors, such as drinking, driving fast, and engaging in other dangerous activities. Driving drowsy, which is as bad as driving drunk. Problems with paying attention, memory, decision making, reaction time, and creativity. Students' tardiness/absences, resulting in poor grades in school. Falling asleep in school Higher risk for obesity and poor metabolic regulation. Low immune system Risks and Hazards associated with sleep deprivation 4 Carbon Monoxide Poisoning About 6 out of 10 middle school students (57.8%) do not get enough sleep on school nights About 7 out of 10 high school students (72.7%) do not get enough sleep on school nights The American Academy of Sleep Medicine recommends that teenagers aged 13–18 years should sleep 8–10 hours each day. Who is at risk and how much sleep do I need? 5 Stick to a consistent sleep schedule Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Limit light exposure and technology use in the evenings. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom and do not use any technology for 30-60 minutes before bed. Create a quality sleep space Make sure your bedroom is quiet, dark, relaxing, and at comfortable temperature. Strategies used to mitigate the risks/hazards associated with teen sleep deprivation. 6 Joseph R. Perea, MD, Lt Col, CAP NM Wing Director of Safety Strategies used to mitigate the risks/hazards associated with teen sleep deprivation (cont.) Avoid large meals and caffeine before bedtime. Get some exercise! Being physically active during the day can help you fall asleep more easily at night. 7 Joseph R. Perea, MD, Lt Col, CAP NM Wing Director of Safety References https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-adolescents https://www.cdc.gov/healthyschools/features/students-sleep.htm