Tuna and broccoli pasta Complexity: medium-high

danika-pritchard

Published 2026-08-27 · 20 slides · 0 views

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Tuna and broccoli pasta Complexity: medium-high

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Description

Tuna and broccoli pasta Complexity: medium-high 100g rigatoni 40g cheese 100g broccoli 100g canned tuna (in water) drained 25g spread 25g plain flour 250ml semi-skimmed milk 1 x 5ml spoon dried oregano Ingredients 50g sweetcorn (canned or

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Tuna and broccoli pasta Complexity: medium-high

100g rigatoni
40g cheese
100g broccoli
100g canned tuna (in water) drained
25g spread
25g plain flour
250ml semi-skimmed milk
1 x 5ml spoon dried oregano Ingredients 50g sweetcorn (canned or frozen)
Black pepper

Two saucepans
Weighing scales
Grater
Chopping board
Knife
Measuring jug
Whisk
Colander Equipment Wooden spoon
Ovenproof dish (or foil tray)

Method Bring a saucepan of water to the boil, and then add the rigatoni. Cook for about 10 – 12 minutes, until al dente.

Grate the cheese and cut the broccoli into small pieces.

While the pasta is cooking, make the sauce:
place the spread, flour and milk into a small saucepan;

bring the sauce to a simmer, whisking all the time until it has thickened;

reduce the heat, stir in the oregano, and allow to simmer for 2 minutes.

During the last 2 minutes of the pasta boiling, add the sweetcorn and broccoli to the saucepan.

Preheat the grill.

Drain the boiling hot water away from the pasta and vegetables into a colander in the sink.

Pour the drained pasta and vegetables into the sauce.

Stir in the canned tuna.

Pour the mixture into an ovenproof dish (or foil tray).

Sprinkle the cheese over the top, and add a few twists of black pepper.

Place under a hot grill until the cheese is bubbling and golden brown.

Serve.

Top tips Try different varieties of pasta shapes, such as macaroni or shells.
Use a different types of vegetables, like leeks, peppers and mushrooms.
Add a spoon of pesto, mustard or tomato puree to the sauce for extra flavour.
The grill pan gets hot so remember to use oven gloves. Food skills Weigh.
Measure.
Boil and simmer.
Grate.
Chop.
Whisk.
Drain.
Grill.

Tuna and broccoli pasta For further information, go to:
www.foodafactoflife.org.uk

Tuna and broccoli pasta Complexity: medium-high

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