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Train/Ready Phase ABBREVIATIONS Train/Ready Phase ABBREVIATIONS

Train/Ready Phase ABBREVIATIONS - PowerPoint Presentation

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Uploaded On 2018-09-20

Train/Ready Phase ABBREVIATIONS - PPT Presentation

DW Dynamic Warm up RD recovery drill PSD pushupsit up drill FM foot march aml approach march load STC strength training circuit 4C 4 for the core CD conditioning drill ID: 673174

sec reps recovery preparation reps sec preparation recovery activities amp strength training psd 2x60sec stc rotations gym mmd rep repeats hill 300

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