PDF-When Hiring A Fitness Trainer You Must Ask These Questions

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Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair Here’s a list of things you need to do to build muscles the natural way. And if you’re looking for a certified personal fitness trainer in Pittsburgh, get in touch with Sonshine Fitness LLC. Stasi Longo, a natural bodybuilding coach, will help you to accomplish your fitness goals. Visit https://www.sonshinefitness.com/ for more details.