PPT-The Energy Nutrients: Carbohydrate, Protein, and Lipid

Chapter 4 Learning Objectives After completing this chapter you should be able to Identify the Acceptable Macronutrient Distribution Range AMDR and the Recommended Dietary Allowance RDA for carbohydrate protein and lipid. 1 Which foods contain carbohydrates 2 What happens when I eat foods containing carbohydrates 4 How can carbohydrate counting help me 4 How much carbohydrate do I need each day 6 How can I find out how much carbohydrate is in the foods I eat A very large molecule consisting of many smaller structural units linked together.. Carbohydrates. What elements can you name in. this carbohydrate?. Carbohydrates. +. =. +. Protein. What elements can you name in. Dana Dignard RD CDE. CWD Friends for Life. Orlando Florida July 2010. Objectives: Carbohydrate Counting in the Real World. Present healthy eating strategies. Review Basic Carbohydrate Counting. Discuss Advanced Carbohydrate Counting. A Meta-Analysis. Prof. Mona Boaz, Department of Nutrition, School of Health Sciences, Ariel University; Epidemiology and Research Unit, E. . Wolfson. Medical Center. Globesity. Worldwide obesity has more than doubled since 1980 . Functions of Protein. For growth and repair. When children do not have enough of this in there diet they may result in poor growth, diarrhoea. However when adults do not have enough of this they may result in dry hair, dry skin, loss of fat.. Care for these RESOURCES. Starting with The Basics!. What is soil. Naturally deposited MIXTURE of:. R. ock particles. “Organic” materials. Air. Water. Soil Components. Soil Components. Air. = Mixture of atmospheric gases. Carbohydrates are the basic nutrients that supply the body with the energy needed to sustain normal activity.. What do Carbohydrates do????. Carbohydrates are the main source of energy for the body . . Diet. Shands at UF. What are Carbohydrates?. You’ve probably heard a number of confusing. and conflicting statements about carbohydrates.. This is, in part, due to the fact that the term carbohydrate is used for a whole variety of foods that are not very much alike.. Sports Nutrition. Estimation of Energy Needs. Energy Source with Aerobic Training. ~50-60% of energy during continuous exercise at 70% maximal oxygen capacity is derived from carbohydrates. Remainder mainly from fatty acid oxidation. BHSTI Sports Dietitian. TCU Sports Dietitian. Texas Rangers Sports Dietitian. amygoodson@texashealth.org. www.texashealth.org/benhogan. . 817.250.7512. Fueling the Athlete. Why Sports Nutrition?. Performance:. . The absorption and utilization of food by the body is fundamental to nutrition and is facilitated by digestion.. Carbohydrates. Protein. Fat. Vitamines. Minerals and salts. Components of food. Digestion is the complex process of turning the . ** 1 cup = 250mL. Measuring Cups. One Carbohydrate Exchange . (= 15 grams carbohydrate). =. =. =. =. 1 slice bread. ¼ cup cooked rice. ½ cup . cooked shaped . pasta. ⅓. . cup . spaghetti . o. r fettuccini. Main lipids in the blood are the triglycerides and cholesterol.. Insoluble in the water.. Transport in the blood is via lipoproteins. Triglycerides. Glycerol with 3 attached fatty acids. Exogenous source : Dietary. List the . three main functions of food. .. Name the . five nutrients. .. Distinguish between . macro and micro nutrients.. Explain the main . functions. of each nutrient.. List rich . sources. for each..