PPT-Heart Health Benefits of Exercise

Jeff Redekopp MS CSCS RCEP Cardiopulmonary Rehab Manager Trinity Health General Benefits of Regular Exercise Helps prevent and manage disease Weight Control Maintains and improves bone and joint health. PM&R Program. . April 28, 2010. Vic Froelicher, MD. Why should we be concerned regarding Risk of Exercise?. Physical activity pattern during adulthood/level of fitness are more strongly associated with Heart Disease and all-cause morbidity/mortality than traditional risk markers . THE BENEFITS OF PHYSICAL ACTIVITY. (PAGES 204-208). OBJECTIVES……. ANALYZE THE BENEFITS OF PHYSICAL ACTIVITY . DEVELOP HABITS TO IMPROVE YOUR PHYSICAL HEALTH. DESCRIBE VARIOUS TYPES OF PHYSICAL ACTIVITIES. : . Successful Aging . Via . Prevention. Family . Weekend . October . 25, . 2014. Richard W. . Besdine. , MD, FACP, AGSF. Professor of Medicine and of Health Services Policy & Practice. Greer Professor of Geriatric Medicine. Logan Rogers. 4. th. Grade Health. What Is Exercising? . Any activity that raises your heart rate. Benefits . While exercising our heart rate increases.. This makes our hearts stronger. . Benefits. More exercise More results . William P. Wattles, Ph.D.. Psychology 314. http://well.blogs.nytimes.com/2013/04/10/how-exercise-may-boost-the-brain. /. Reinforce exercise video (Moscow) . http://www.viralviralvideos.com/2013/11/11/moscow-subway-ticket-machine-accepts-30-squats-as-payment/. Joel Baumgartner MD. Joel Baumgartner MD. Why Should I Exercise??. Overweight and Out of shape people:. . Die young. . Premature disability. . Increased cancer risk. . Increased chronic disease risk. College and Career Awareness. What is an Exercise Physiologist?. Exercise Physiologists find ways to improve and maintain a person’s overall health and wellness through exercise.. They help people with diseases and illnesses.. Health Related and Skill Related Fitness Lesson #3 WHAT IS FITNESS? PHYSICAL FITNESS DEFINITON: Ability of the whole body (muscles, skeleton, heart & other body parts) to do work together efficiently Your heart is a muscle that beats constantly to pump blood with oxygen and nutrients to the cells of your body. .. Health Standard 9.2a. PE Standards 9.1, 9.3, 9.5 . Heart Rate . Finding . Your Heart Rate/Pulse . History. Benefits extolled by ancient . Greeks and Romans. Spas very popular in 18. th. . century England and Europe. Treat paralysis, gout, . rheumatics, leprosy. Benefits of cold water therapy/swimming. Beth Kalicki. Heli. J. Roy, PhD, MBA, RD. Pennington Biomedical Research Center. Role of Exercise on the Heart. I. ncrease . in the size . and strength of the heart. Expansion . of the left and right ventricles . TABLE OF CONTENTS. Wh. y Exercise?. 3. What are the Benefits for People with HIV?. 4-5. Risks of Physical Activity. 6. Planning Your Exercise. 7-9. Getting Started and Staying Active. 10-12. How Much Activity Should . Lowers our risks of:. High Blood Pressure – improves blood volume per beat. Diabetes – improves blood glucose. Stroke - improves blood vessel health. A stronger heart functions more efficiently. :. Exercise. : Try to get at least 30 minutes of light exercise five or six days a week, along with muscle-strengthening exercises twice a week. This can include walking, jogging, hiking, cycling, swimming, aerobics, yoga, and even gardening,.