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My Daily Food Plan GRAINS ounces Make half your grains whole Aim for at least ounces of whole grains a day VEGETABLES cups Vary your veggies Aim for these amounts each week Dark green veggies c

Find your balance between food and physical activity Be physically active for at least 150 minutes each week Know your limits on fats sugars and sodium Your allowance for oils is 5 teaspoons a day Limit Calories from solid fats and added sugars to 1

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My Daily Food Plan GRAINS ounces Make half your grains whole Aim for at least ounces of whole grains a day VEGETABLES cups Vary your veggies Aim for these amounts each week Dark green veggies c






Presentation on theme: "My Daily Food Plan GRAINS ounces Make half your grains whole Aim for at least ounces of whole grains a day VEGETABLES cups Vary your veggies Aim for these amounts each week Dark green veggies c"— Presentation transcript: