PDF-My Daily Food Plan GRAINS ounces Make half your grains whole Aim for at least ounces

Find your balance between food and physical activity Be physically active for at least 150 minutes each week Know your limits on fats sugars and sodium Your allowance for oils is 5 teaspoons a day Limit Calories from solid fats and added sugars to 1. Simply check package labels for our Whole Grain Stamp shown here It guarantees youre getting half a serving 8g or more of whole grain Every Stamp tells you just how much And if you see the 100 banner on the Stamp you know that all the grain is whole cornstarch x cups baking Splenda x 1 cups skim milk x 1 cups water x 3 eggs whites x 2 tsp vanilla x 1 tbsp Promise fat free butter x 1 banana sliced Ingredients for meringue x 5 egg whites x 1 tbsp corn starch x tsp cream of tartar x 13 cups baki 75 375 6 825 10 1175 Toilets Start 6 825 Finish Event Start Line Key North Half Marathon Course Map not to scale Locations are approximate Course subject to change with out notice www AllCommunityEvents com 1 miles Recommended total daily amounts are shown in the first chart Recommended weekly amounts from each vegetable subgroup are shown in the second chart Daily recommendation Children 3 years old 1 cup 8 years old 1 cups Girls 13 years old 2 cups 14 18 yea Virtual Lesson. Diana Lenartiene, Ed. S. moderator/instructor. Elluminate Meeting/Classroom. 2. Introducing… your virtual classroom. 6/10/2008; updated: 10/3/11. Emoticons. Respond to poll. Chat. Adjust volume. s is in the half-open-half-closed interval [lowEnough, tooHigh) where the end-points are integers KIM GAFFNEY. JENNIFER VICARIE. CINDY SHANAHAN. FRUITS AND VEGETABLES . ADULT AMERICANS EAT. Healthy People of 2010 goals:. Fruit. 75% of persons aged ≥ 2 years consume 2 or more servings of fruit per day. Abby & Alyssa, KSC Dietetic Interns. Today . Distinguish between whole grains and refined grains by reading food labels. Understand the recommended serving sizes of whole grains. Identify the whole grain terms on a food label. Vs. Refined. Whole Grains . Contain the entire Grain Kernel. Bran. Germ. Endosperm. Advantages to whole grain . Higher in fiber. Nutrients are not removed. Examples of Whole grains. Amaranth. Brown Rice. Palo Alto Medical Foundation. Health Education Department . . Jenna Levy, Health Educator. Medical Review: Leigha Winters, MD. August 2016. Nutrients . Fruits and vegetables…. provide fiber, vitamins and minerals that your body needs. Whole grains come from the Grain Group of MyPyramid. . MyPyramid. Benefits. Energy. Reduce . risk of disease. Antioxidant properties. Fiber. Helps. control . blood sugar. Weight control. Slows progression of atherosclerosis. All images are available on . www.google.com. with a Creative Commons 0 License.. Why should we eat FRUIT? . Fruits are high in:. Vitamins A & C. Fiber. Carbohydrates. Potassium. Fruits are low in:. They are often grouped according to the part of the plant that is eaten:. bulbs;. flowers;. fruit;. leaves;. roots; . seeds;. stem (stalk).. Peppers are the edible fruit of a plant. Bulbs. Some plants have bulbs which stay underground to store food for the plant when it is not growing. When the time is right, the bulb produces shoots which grow up through the soil..