PPT-Cardiorespiratory Fitness

CRF Evaluation with Muscle Oxygenation Michael Zhang Vancouver June 2019 Cardiorespiratory Fitness CRF Ability to supplyconsume Oxygen Measured by VO2max Clinical Vital Sign. 573765742857448574585744557445573765744957454574445744957443574415746057455574585745957376574635744557458574455737657461574595744557444573765746057455573765745357445574415745957461574585744557376574115742657414573765744957454 57376574455744157443574 commotiondancecom commotionmegmailcom 3015158908 August 25th December 31st Cardio Dance Classes Jillian Michaels BodyShred Sept 2ndNov 23rd 180 Sorry No Drop Ins Get in shape for the holidays with this 12 week workout Dance Studio 13097 Wisteria Driv Height. (cm). Fat. (%). Weight. (kg). HR Max. (beat min . -1. ). VO. 2. max. (mL∙kg. -1. ∙min. -1. ). Mean. 57.4. 171.3. 32.5. 89.9. 160.4. 31.0. SD. 7.6. 7.8. 5.8. 13.9. 23.4. 8.3. THE CARDIOVASCULAR AND METABOLIC RESPONSES TO WATER AEROBICS EXERCISE IN MIDDLE-AGED AND OLDER ADULTS. Michael J. Falvo, PhD, RCEP. Jacquelyn C. Klein, MS, RCEP. Effects of Physical Inactivity. Individualizing Exercise Prescription. Cardiorespiratory Fitness. Effects of Chronic Exercise Training. Components of an Exercise Prescription. Ellie Abdi. Doctoral Researcher . Faculty, Research & Professional Development Coordinator. East Orange School District , New Jersey, USA. Clinical Faculty. Montclair State University, New Jersey, USA. Manual, 4. th. edition . Chapter 11: . Cardiorespiratory Training: Programming and Progressions. Physiological Adaptations to Cardiorespiratory Exercise. Muscular system. Type I muscle fibers (low- to moderate-intensity exercise). UNIT OBJECTIVE. To provide the students the necessary knowledge to take their previously determined (written) fitness goals and create the muscular fitness portion of their IFP (Individual Fitness Plan) in regard o the F.I.T. principle that was learned and assessed for understanding during Personal Fitness Unit 1.. Purpose of Evaluation. educate client about current fitness levels relative to age and sex. Inspire individuals to take action to improve their health-related physical fitness. Use data to develop an individualized exercise program. Jacquelyn C. Klein, MS, RCEP. Effects of Physical Inactivity. Individualizing Exercise Prescription. Cardiorespiratory Fitness. Effects of Chronic Exercise Training. Components of an Exercise Prescription. A leaflet for patients and families This leaet is for patients, their families and friends. It explains: - What cardiorespiratory arrest is (sometimes called “cardiac arrest” or just &# Please consult your doctor before starting a rigorous exercise program.
Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair Endurance. Important Vocabulary. Cardiorespiratory Fitness Tests:. Steady- State Walk Test: . requires you to pace yourself steadily as you briskly walk for 30 min.. Cooper’s 1.5 mile run test: . requires you to run as fast as you can to the distance of 1.5 miles. (%). Weight. (kg). HR Max. (beat min . -1. ). VO. 2. max. (mL∙kg. -1. ∙min. -1. ). Mean. 57.4. 171.3. 32.5. 89.9. 160.4. 31.0. SD. 7.6. 7.8. 5.8. 13.9. 23.4. 8.3. THE CARDIOVASCULAR AND METABOLIC RESPONSES TO WATER AEROBICS EXERCISE IN MIDDLE-AGED AND OLDER ADULTS. Dick TE, FJ . Jacono. , KA . Loparo. , Case Western Reserve University. Vodovotz. Y, University of Pittsburgh and . Molkov. Y, Georgia State University. Grant support: NIBIB, . U01 EB021960. Two models: .