What does our body need to stay healthy Balanced Diet Regular Exercise Sleep Hygiene Wednesday 17 th June Balanced Diet Wednesday 17 th June Balanced Diet Look at these food pictures ID: 1031752
Download Presentation The PPT/PDF document "Wednesday 17 th June SPAG" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
1. Wednesday 17th JuneSPAG
2. What does our body need to stay healthy ? Balanced DietRegular ExerciseSleepHygieneWednesday 17th JuneBalanced Diet
3. Wednesday 17th JuneBalanced DietLook at these food pictures and sort them into 2 groups healthy and unhealthy. Show your sorted food to an adult to see if you are correct.
4. Wednesday 17th JuneBalanced DietI can write my own healthy menu.I can choose my healthy menu and explain why that menu is healthy.I can tell what are the 5 different food groups are.I can design my own healthy plate.I can sort food into healthy and unhealthy groupsSteps to success
5. Wednesday 17th JuneBalanced DietWe should always think about the food that we eat and whether we have a balanced diet or not.Diet is the different kinds of food that we eat. All the food that we eat fits into five groups.1st group: Fruits and Vegetables2nd group: Carbohydrates- Potato, pasta, rice3rd group: Proteins- Meat, fish, lentils4th group: Dairy- Milk, yoghurt5th group : Fats and spreads- Oils, butter, spread
6. Wednesday 17th JuneBalanced DietFruits and VegetablesCarbohydratesDairyFats and Sugary foodsProteinsCarbohydrates are a good source of energy and the main source of a range of nutrients in our diet.Dairy products are an important source of calcium, which helps keep our bones strong.Protein is also important for growth and development.Fats, oils and sweets are not bad foods. When we eat them along with foods like grains, fruits, vegetables, milk and meat products they are part of a healthy diet. Eating too many fats, oils or sweets can be a big problem.Fruit and vegetables are a good source of vitamins, minerals and fibre.Don’t forget to drink water !
7. Wednesday 17th JuneBalanced DietTask 1 : Design your own healthy plate. You will need a white paper plate and a coloured pen. Label your food groups.Come up with other examples of foods that fit into each food group.
8. Wednesday 17th JuneBalanced DietTask 2 : Design a healthy menu by choosing foods from 4 different menus and write some sentences to say why you have chosen these food. Look at the example below.MENU 4Cheesy jacket potato Juicy slurpy beans Oven baked chips Strawberry ice-cream Why have you chosen these foods for your menu?I will have delicious and yummy carrot and tomato soup because they come in fruits and vegetables group.