PDF-Sauteed Kale

Ingredients 1 12 pounds young kale stems and leaves coarsely chopped 3 tablespoons olive oil 2 cloves garlic finely sliced 12 cup vegetable stock or water Salt pepper 2 tablespoons red wine vi. The school strives to help each student reach hisher individual potential while achieving measurable success in the classroom This does not stop inside the school but reaches outside to the community and was evident in the collaboration to create Co January February March April April May May June July August September October Seed indoor Artichoke Arugula Endive Fava Beans Kale Leeks Lettuce Mustard Onions* Peas Scallions Spinach Radish * Indic . House-made,creamy,bakedartichokedipsewedwith sauteed freshvegetables.10SauteedMushroomsMushrooms sauteed withtomatoesingarlic-whitewine-Parmesan-buttersauce.8Choiceof egg, blackolivesandpepperoncini If coming from Tillage, spraying is probably . n. ot necessary.. If coming from Grass or heavy . weeds, . spraying is vital. . Perennial weeds have to be killed before cultivating.. I use Roundup @ about 4L/Ha or use a similar herbicide.. Honey Garlic Chicken. Cantonese Style Noodles. Braised Chinese Vegetables. Vegetarian Rice Noodle Rolls. TUESDAY. Cajun Style Fish. Island Rice & Beans. Green Mango Salad. Green Pea Soup. WEDNESDAY. 2 bunches of kale. ½ cup Parmesan cheese. 1/3 cup olive oil. ¼ cup lemon juice. 1 clove garlic, minced. 1 tsp. anchovy paste (optional). 1 tbsp. soy sauce. ½ tsp black pepper. RECIPE CARD. Directions. Chop kale leaves into 1-inch pieces. Heat olive oil in a large skillet over medium heat; cook and stir in garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top. Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes. Laura Popielski: [00:01:50] People were promoted to have victory gardens and grow kale. Gary Crawford: [00:01:55] Why kale? Laura Popielski: [00:01:57] Kale can grow in lots of different climates. It' Kale plays a key role in bone health and regulation of the body ’ s inflammatory process. Kale is high in lutein, a carotenoid that supports eye health. Antioxidants, including carotenoids and flav highlights AVAILABILITY:Year-roundREFRIGERATE:YesSHELF LIFE: 5 days rerigerated PREPARATION:Cut and let sit or 5 minutesBEST WAY TO COOK “Quick Steam” in 5 minuteskale better &# healthpoweredkids.org 1 1 Talooyin ku saabsan sida carruurtu caamaad ugu lahaadaan guriga (Cont.) Pad Se Euiy.. Ingredients: 1 1/2 pounds young kale, stems and leaves coarsely chopped 3 tablespoons olive oil 2 cloves garlic, finely sliced 1/2 cup vegetable stock or water Salt & pepper 2 tablespoons red wine vi Ornamental Kale By Kathie Carter Cooperative Extension/ Botany Plant Sciences Dept University California Riverside Introduction You may not have noticed but theres something of a boom underway in the