Walking A Step in the Right Direction Should I stretch before I walk Most experts advise stretching only after you have warmed up
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Walking A Step in the Right Direction Should I stretch before I walk Most experts advise stretching only after you have warmed up

To warm up walk slowly for a few minutes before picking up the pace Stretching gently at the end of your walk may help build 64258exibility Do not bounce or hold your breath when you stretch Do each stretch slowly and move only as far as you feel co

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Walking A Step in the Right Direction Should I stretch before I walk Most experts advise stretching only after you have warmed up




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