Presentation on theme: "OPTIMIZING MENTAL HEALTH"— Presentation transcript
Slide1
OPTIMIZING MENTAL HEALTH
IN COVID 19 PANDEMIC
(
International Webinar Organized by
Departement of Educational Psychology and Guidance, December 23, 2020)
Syamsu Yusuf LN
UNIVERSITAS PENDIDIKAN INDONESIA
Slide2
“No health without mental health”
Slide3
2021 ???
2020
Global 213 Negara (13-12-20)
Positive: 72.243.069
Recovered: 50.635.240Deaths : 1.614.063
Indonesia (11-12-2020) Positive: 605.243 Recovered : 496.886Death : 18.511
Restless or anxious
Can not concentrate Apathy
Pessimistic attitude Often angry
Daydream frequently Depression
STRESS
The triggers: fear of being infected with the virus, lack of daily living expenses, demands to adjust behavior, and prohibitions on gathering.
Termination of employment (Ministry of Manpower = 2.8 million, Deputy chairman of Indonesian chamber of commerce
= 15 million, as of April 2020) affects: Unemployment and Poverty
Slide4
Population groups at risk for mental health issues during the COVID-19 pandemic:
Individuals struggling financially or in lower socioeconomic;
Persons at domestic abuse risk
Children and adolescents
Older adults
Women, in particular, if they have to juggle home-schooling, working from home, and do the household tasks; and
Healthcare workers on the frontlines who had heavy workloads, had to make life or death decisions, and were at risk of infection;
Individuals who have had mental health or dependency issues in the past, and made worse by not being able to meet their regular support groups.
[4]
Slide5
In an epidemic, it is normal for individuals - no matter of children, adolescents, adults and elderly - to feel stressed and worried. Common responses of people affected (both directly and in directly) could include:
Fear of getting ill and passing away
Avoiding going to hospital or health care facilities due to fear of becoming infected when there
Fear of not being able to work during isolation, being dismissed from work, and losing their income
Fear of being placed in quarantine due to association with the disease and then being socially excluded/isolated.Feeling powerless to protect the family and the fear of loved ones dying because of the virus
Fear that quarantine will separate them from loved ones and caregivers
Parents or caregivers are in isolation/quarantine due to fear of infection and cannot take care of the elderly, unaccompanied or separated minors, or people with disabilities
Feelings of depression, helplessness, boredom, and loneliness due to isolation
Fear of reliving the experience of a previous epidemic.
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GOOD MENTAL HELATHA sense of contentment.
A zest for living and the ability to laugh and have fun.The ability to deal with stress and bounce back from adversity.A sense of meaning and purpose, in both their activities and their relationships.The flexibility to learn new skills and adapt to change.
A balance between work and play, rest and activity, etc.The ability to build and maintain fulfilling relationships.Self-confidence and high self-esteem.
https://www.healthdirect.gov.au/tips-for-good-mental-health
https://www.healthdirect.gov.au/tips-for-good-mental-health
Slide7
8 TIPS FOR BUILDING GOOD MENTAL HEALTH
GOOD MENTAL HELATH
A sense of contentment.A zest for living and the ability to laugh and have fun.The ability to deal with stress and bounce back from adversity.A sense of meaning and purpose, in both their activities and their relationships.The flexibility to learn new skills and adapt to change.
A balance between work and play, rest and activity, etc.The ability to build and maintain fulfilling relationships.Self-confidence and high self-esteem.
Build relationships
Exercise and stay healthy
Develop gratitude
Identify and use your strengths
Create flow
Give to others
Spirituality or religion
Seek help
https://www.healthdirect.gov.au/tips-for-good-mental-health
Slide8
8 TIPS FOR BUILDING GOOD MENTAL HEALTH
GOOD MENTAL HELATH
A sense of contentment.A zest for living and the ability to laugh and have fun.The ability to deal with stress and bounce back from adversity.A sense of meaning and purpose, in both their activities and their relationships.The flexibility to learn new skills and adapt to change.
A balance between work and play, rest and activity, etc.The ability to build and maintain fulfilling relationships.Self-confidence and high self-esteem.
Develop gratitude
Identify and use your strengths
https://www.healthdirect.gov.au/tips-for-good-mental-health
Create flow
Slide9
8 TIPS FOR BUILDING GOOD MENTAL HEALTH
GOOD MENTAL HELATH
A sense of contentment.A zest for living and the ability to laugh and have fun.The ability to deal with stress and bounce back from adversity.A sense of meaning and purpose, in both their activities and their relationships.The flexibility to learn new skills and adapt to change.
A balance between work and play, rest and activity, etc.The ability to build and maintain fulfilling relationships.Self-confidence and high self-esteem.
Give to others
Spirituality or religion
Seek help
https://www.healthdirect.gov.au/tips-for-good-mental-health
Slide10
TIPS FOR GOOD MENTAL HEALTH
Do things for others
Get plenty of sleep
Eat well
Avoid alcohol, smoking and drugs
Get plenty of sunlight
Manage stress
Ask for help
Connect with others and be sociable
Do something you enjoy
Activity and exercise
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TIPS FOR GOOD MENTAL HEALTH
Get plenty of sleep
Eat well
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TIPS FOR GOOD MENTAL HEALTH
Avoid alcohol, smoking and drugs
Get plenty of sunlight
Slide13
TIPS FOR GOOD MENTAL HEALTH
Manage stress
Activity and exercise
Slide14
TIPS FOR GOOD MENTAL HEALTH
Do things for others
Get plenty of sleep
Eat well
Avoid alcohol, smoking and drugs
Get plenty of sunlight
Manage stress
Ask for help
Connect with others and be sociable
Do something you enjoy
Activity and exercise
Slide15
TIPS FOR GOOD MENTAL HEALTH
Do things for others
Get plenty of sleep
Eat well
Avoid alcohol, smoking and drugs
Get plenty of sunlight
Manage stress
Ask for help
Connect with others and be sociable
Do something you enjoy
Activity and exercise
Slide16
MUSLIMS ATTITUDES TOWARDS THE COVID 19 PANDEMIC
Be optimistic
Be grateful
Helpimg to others
Be patient
Maintain a healthy Diet
Always Trust in Allah
Read a lot of
istighfar
Pray to God
Slide17
MUSLIMS ATTITUDES TOWARDS THE COVID 19 PANDEMIC
Be optimistic
Be grateful
Helpimg to others
Be patient
Maintain a healthy Diet
Always Trust in Allah
Read a lot of
istighfar
Pray to God
Slide18
MUSLIMS ATTITUDES TOWARDS THE COVID 19 PANDEMIC
Be optimistic
Be grateful
Helpimg to others
Be patient
Maintain a healthy Diet
Always Trust in Allah
Read a lot of
istighfar
Pray to God
Slide19
MUSLIMS ATTITUDES TOWARDS THE COVID 19 PANDEMIC
Be optimistic
Be grateful
Helpimg to others
Be patient
Maintain a healthy Diet
Always Trust in Allah
Read a lot of
istighfar
Pray to God
Slide20
MUSLIMS ATTITUDES TOWARDS THE COVID 19 PANDEMIC
Be optimistic
Be grateful
Helpimg to others
Be patient
Maintain a healthy Diet
Always Trust in Allah
Read a lot of
istighfar
Pray to God
Slide21
MUSLIMS ATTITUDES TOWARDS THE COVID 19 PANDEMIC
Be optimistic
Be grateful
Helpimg to others
Be patient
Maintain a healthy Diet
Always Trust in Allah
Read a lot of
istighfar
Pray to God
Slide22
MUSLIMS ATTITUDES TOWARDS THE COVID 19 PANDEMIC
Be optimistic
Be grateful
Helpimg to othersBe patient
Maintain a healthy Diet
Always Trust in Allah
Read a lot of
istighfar
Pray to God
Slide23
MUSLIMS ATTITUDES TOWARDS THE COVID 19 PANDEMIC
Be optimistic
Be grateful
Helpimg to othersBe patient
Maintain a healthy Diet
Always Trust in Allah
Read a lot of
istighfar
Pray to God
Slide24
Ladies and gentlemen, that’s all of my presentation, thank you very much for your attention.
May Allah always bless us with health and happiness, both in this world and in the next (hereafter). Aamiin yaa mujiibassaailiin.
Wassalaamuálaikum wr.wb.
