OPTIMIZING MENTAL HEALTH - PowerPoint Presentation

OPTIMIZING MENTAL HEALTH
OPTIMIZING MENTAL HEALTH

OPTIMIZING MENTAL HEALTH - Description


IN COVID 19 PANDEMIC International Webinar Organized by Departement of Educational Psychology and Guidance December 23 2020 Syamsu Yusuf LN UNIVERSITAS PENDIDIKAN INDONESIA No health without mental health ID: 917838 Download Presentation

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Slide1

OPTIMIZING MENTAL HEALTH

IN COVID 19 PANDEMIC

(

International Webinar Organized by

Departement of Educational Psychology and Guidance, December 23, 2020)

Syamsu Yusuf LN

UNIVERSITAS PENDIDIKAN INDONESIA

Slide2

“No health without mental health”

Slide3

2021 ???

2020

Global 213 Negara (13-12-20)

Positive: 72.243.069

Recovered: 50.635.240Deaths : 1.614.063

Indonesia (11-12-2020) Positive: 605.243 Recovered : 496.886Death : 18.511

Restless or anxious

Can not concentrate Apathy

Pessimistic attitude Often angry

Daydream frequently Depression

STRESS

The triggers: fear of being infected with the virus, lack of daily living expenses, demands to adjust behavior, and prohibitions on gathering.

Termination of employment (Ministry of Manpower = 2.8 million, Deputy chairman of Indonesian chamber of commerce

= 15 million, as of April 2020) affects: Unemployment and Poverty

Slide4

Population groups at risk for mental health issues during the COVID-19 pandemic:

Individuals struggling financially or in lower socioeconomic;

Persons at domestic abuse risk

Children and adolescents

Older adults

Women, in particular, if they have to juggle home-schooling, working from home, and do the household tasks; and

Healthcare workers on the frontlines who had heavy workloads, had to make life or death decisions, and were at risk of infection;

Individuals who have had mental health or dependency issues in the past, and made worse by not being able to meet their regular support groups. 

[4]

Slide5

In an epidemic, it is normal for individuals - no matter of children, adolescents, adults and elderly - to feel stressed and worried. Common responses of people affected (both directly and in directly) could include:

Fear of getting ill and passing away

Avoiding going to hospital or health care facilities due to fear of becoming infected when there

Fear of not being able to work during isolation, being dismissed from work, and losing their income

Fear of being placed in quarantine due to association with the disease and then being socially excluded/isolated.Feeling powerless to protect the family and the fear of loved ones dying because of the virus

Fear that quarantine will separate them from loved ones and caregivers

Parents or caregivers are in isolation/quarantine due to fear of infection and cannot take care of the elderly, unaccompanied or separated minors, or people with disabilities

Feelings of depression, helplessness, boredom, and loneliness due to isolation

Fear of reliving the experience of a previous epidemic.

Slide6

GOOD MENTAL HELATHA sense of contentment.

A zest for living and the ability to laugh and have fun.The ability to deal with stress and bounce back from adversity.A sense of meaning and purpose, in both their activities and their relationships.The flexibility to learn new skills and adapt to change.

A balance between work and play, rest and activity, etc.The ability to build and maintain fulfilling relationships.Self-confidence and high self-esteem.

https://www.healthdirect.gov.au/tips-for-good-mental-health

https://www.healthdirect.gov.au/tips-for-good-mental-health

Slide7

8 TIPS FOR BUILDING GOOD MENTAL HEALTH

GOOD MENTAL HELATH

A sense of contentment.A zest for living and the ability to laugh and have fun.The ability to deal with stress and bounce back from adversity.A sense of meaning and purpose, in both their activities and their relationships.The flexibility to learn new skills and adapt to change.

A balance between work and play, rest and activity, etc.The ability to build and maintain fulfilling relationships.Self-confidence and high self-esteem.

Build relationships

Exercise and stay healthy

Develop gratitude

Identify and use your strengths

Create flow

Give to others

Spirituality or religion

Seek help

https://www.healthdirect.gov.au/tips-for-good-mental-health

Slide8

8 TIPS FOR BUILDING GOOD MENTAL HEALTH

GOOD MENTAL HELATH

A sense of contentment.A zest for living and the ability to laugh and have fun.The ability to deal with stress and bounce back from adversity.A sense of meaning and purpose, in both their activities and their relationships.The flexibility to learn new skills and adapt to change.

A balance between work and play, rest and activity, etc.The ability to build and maintain fulfilling relationships.Self-confidence and high self-esteem.

Develop gratitude

Identify and use your strengths

https://www.healthdirect.gov.au/tips-for-good-mental-health

Create flow

Slide9

8 TIPS FOR BUILDING GOOD MENTAL HEALTH

GOOD MENTAL HELATH

A sense of contentment.A zest for living and the ability to laugh and have fun.The ability to deal with stress and bounce back from adversity.A sense of meaning and purpose, in both their activities and their relationships.The flexibility to learn new skills and adapt to change.

A balance between work and play, rest and activity, etc.The ability to build and maintain fulfilling relationships.Self-confidence and high self-esteem.

Give to others

Spirituality or religion

Seek help

https://www.healthdirect.gov.au/tips-for-good-mental-health

Slide10

TIPS FOR GOOD MENTAL HEALTH

Do things for others

Get plenty of sleep

Eat well

Avoid alcohol, smoking and drugs

Get plenty of sunlight

Manage stress

Ask for help

Connect with others and be sociable

Do something you enjoy

Activity and exercise

Slide11

TIPS FOR GOOD MENTAL HEALTH

Get plenty of sleep

Eat well

Slide12

TIPS FOR GOOD MENTAL HEALTH

Avoid alcohol, smoking and drugs

Get plenty of sunlight

Slide13

TIPS FOR GOOD MENTAL HEALTH

Manage stress

Activity and exercise

Slide14

TIPS FOR GOOD MENTAL HEALTH

Do things for others

Get plenty of sleep

Eat well

Avoid alcohol, smoking and drugs

Get plenty of sunlight

Manage stress

Ask for help

Connect with others and be sociable

Do something you enjoy

Activity and exercise

Slide15

TIPS FOR GOOD MENTAL HEALTH

Do things for others

Get plenty of sleep

Eat well

Avoid alcohol, smoking and drugs

Get plenty of sunlight

Manage stress

Ask for help

Connect with others and be sociable

Do something you enjoy

Activity and exercise

Slide16

MUSLIMS ATTITUDES TOWARDS THE COVID 19 PANDEMIC

Be optimistic

Be grateful

Helpimg to others

Be patient

Maintain a healthy Diet

Always Trust in Allah

Read a lot of

istighfar

Pray to God

Slide17

MUSLIMS ATTITUDES TOWARDS THE COVID 19 PANDEMIC

Be optimistic

Be grateful

Helpimg to others

Be patient

Maintain a healthy Diet

Always Trust in Allah

Read a lot of

istighfar

Pray to God

Slide18

MUSLIMS ATTITUDES TOWARDS THE COVID 19 PANDEMIC

Be optimistic

Be grateful

Helpimg to others

Be patient

Maintain a healthy Diet

Always Trust in Allah

Read a lot of

istighfar

Pray to God

Slide19

MUSLIMS ATTITUDES TOWARDS THE COVID 19 PANDEMIC

Be optimistic

Be grateful

Helpimg to others

Be patient

Maintain a healthy Diet

Always Trust in Allah

Read a lot of

istighfar

Pray to God

Slide20

MUSLIMS ATTITUDES TOWARDS THE COVID 19 PANDEMIC

Be optimistic

Be grateful

Helpimg to others

Be patient

Maintain a healthy Diet

Always Trust in Allah

Read a lot of

istighfar

Pray to God

Slide21

MUSLIMS ATTITUDES TOWARDS THE COVID 19 PANDEMIC

Be optimistic

Be grateful

Helpimg to others

Be patient

Maintain a healthy Diet

Always Trust in Allah

Read a lot of

istighfar

Pray to God

Slide22

MUSLIMS ATTITUDES TOWARDS THE COVID 19 PANDEMIC

Be optimistic

Be grateful

Helpimg to othersBe patient

Maintain a healthy Diet

Always Trust in Allah

Read a lot of

istighfar

Pray to God

Slide23

MUSLIMS ATTITUDES TOWARDS THE COVID 19 PANDEMIC

Be optimistic

Be grateful

Helpimg to othersBe patient

Maintain a healthy Diet

Always Trust in Allah

Read a lot of

istighfar

Pray to God

Slide24

Ladies and gentlemen, that’s all of my presentation, thank you very much for your attention.

May Allah always bless us with health and happiness, both in this world and in the next (hereafter). Aamiin yaa mujiibassaailiin.

Wassalaamuálaikum wr.wb.

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