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Power Training Power Training

Power Training - PowerPoint Presentation

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Uploaded On 2017-11-07

Power Training - PPT Presentation

for Triathlon beyond CP20 Tim Pigott Physio Ret ül fitter Coach HP3Tim Why use power HR is variable dependent on rest recovery sickness hydration caffeine HR lag can be problematic when targeting specific short intervals ID: 603465

sec power 106 recovery power sec recovery 106 1min 5min training effort ftp racing test minute endurance saddle intervals

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