Fitness testing for Year 10 What equipment will you use What are the pretest procedures What are the instructions How do you record measure the results How do you compare results What are the advantages disadvantages of each test ID: 496296
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Slide1
Muscular endurance
Fitness testing for Year 10
What equipment will you use?
What are the pre-test procedures?
What are the instructions?
How do you record / measure the results?
How do you compare results?
What are the advantages / disadvantages of each test? Slide2
Fitness testing methods
Flexibility (Sit & Reach test)
Strength (Grip Dynamometer)
Aerobic Endurance (Various tests)
Speed: 35m sprint
Speed and agility (Illinois agility run)
Anaerobic power (Vertical jump test)
Muscular endurance(1 minute tests)
Body composition (Various tests)Slide3
One-minute press-up test
Best to perform the test on a mat
Hand shoulder-width apart – arms fully extended
Lower body so elbows are bent at 90 degrees
Continue to do as many press-ups as you can in 1 minuteSlide4
One-minute press-up test
Score
Males
Females
Excellent
45+
34+
Good
35-44
17-33
Average
20-34
6-16
Poor
<19
<5Slide5
Advantages and Disadvantages
Advantages
Easy to carry out
Easily compare to normative data
Can test lots of people at same time
Disadvantages
Poor technique can affect scoreSlide6
One-minute sit-up test
Lie on mat
Knees bent, feet flat, lie on back
Raise 90 degrees and return to floor
Continue for 1 minuteSlide7
One-minute sit-up test
Score
Males
Females
Excellent
49-59
42-54
Good
43-58
36-41
Above average
39-42
32-35
Average
35-38
28-31
Below average
31-34
24-27
Poor
25-30
18-23
Very poor
11-24
3-17Slide8
Advantages and Disadvantages
Advantages
Easy to carry out
Easily compare to normative data
Can test lots of people at same time
Disadvantages
Poor technique can affect score