PPT-Just Dance!! Warm Up and Cool Down

You want to warm up and cool down to prevent injury Body Alignment Head up Back Straight Shoulders Back Elements of Dance Space area where you dance Personal space distance between people. This means that 1 in every 733 babies is born with this condition Although parents of any age may have a child with Down syndrome 80 are born to women under the age of 35 NICHCY Disability Fact Sheet 4 June 2010 Definition Definition Definition Defi Vol XXXVII Part B5 Beijin g 2008 878 brPage 3br 57347T 57347T gz gy gx gx gx gx gzy gzx gyz gz gy gx gz gzy gzx gy gyz gx gz gy gx gz gy gx l gx l gy l gz gx gy gz g 0 0 ttt ttt ttt aa tavv tvxx t ttt ttt The International Archives o Cool is a small language that can be implemented in a one semester course Still Cool retains many of the features of modern programming languages including objects static typing and automatic memory management Cool 2015 is a new language diering fro red up down down up down down up yellow grey-blue up down down up grey-blue russet peacock peacock russet russet blue red up down down up green green white (blue) Kitchen Servants' Dormitory Scullery Why? (Reasons). How? . Hydration:. -What is it?. -Why is it important?. Dance attire:. -What is it?. -Why is it important?. Safety in the studio:. - Potential hazards. - Why is it important?. Dealing with injury:. m. a. r. y . &. . S. e. c. o. n. d. a. r. y. . C. o. l. o. r. s. By: Kelly Alexander & Aisling Glenn. What . are . the. . basic . primary. . colors. ?. Red. Blue. Yellow. “Sesame . Street: OK Go - Three Primary . What is Dance. Dance. is an art form that generally refers to movement of the body, usually rhythmic and to music,. . used as a form of expression, social interaction or presented in a spiritual or performance setting.. (แผ่นประคบ. เย็นท็อฟ. ฟี่. ). เจ้าของผลงาน. 1.. นางสาวนภาริ. นทร์. นิลสังข์. 2.. นางสาวชไมพร พักแพง. Learning Outcome 2 – R041. Physical benefits of a warm up . Warming muscles. Increases body temp . Increases heart rate. Increased flexibility. Increased pliability of ligaments and tendons. Increased bloo0d flow and oxygen to muscles. Learning Objective. To understand the physiological and psychological benefits of a warm-up & cool down.. Effective warm-up should include:. General warm-up. (pulse raiser). Stretching. Specific warm up . biopsychosocial. , informed by systems theory, and various theories of therapy. .. . . www.adta.org/. Lora Wilson Mau, MA, BC-DMT. www.92Y.org. www.antioch.edu. www.octaband.com. www.disarmingtheplayground.com. The RAW Dance Center will be hosting its first Summer Dance Intensive! The RAW Summer Dance Intensive will be from July 1st - July 5th! Intermediate and Advanced dancers ages 10 and up... GET READY!!! We will have a well-rounded variety of classes ranging in Ballet, Pointe Variation, Modern, Lyrical, Contemporary, Jazz, Dance History, Yoga Stretch, Improvisation, Nutrition & Wellness, Choreography, Stage Make Up, and more!!! Space is limited! Call us to register and reserve your dancers spot! Warm up and cool down. Stretching . Alignment. Body awareness. Body capabilities and limitations. Causes, prevention and treatment of injury. Body maintenance. Effective warm up. 10 - 15 minutes of continuous movement that increases in difficulty, involving large muscle groups. These large muscle groups include: quadriceps, hamstrings, calf complex, muscles of lower back, shoulders, adductors, etc.. Week 10 Physiological benefits of a cool down. Learning outcomes. By the end of this week, you will know and understand:. the physiological benefits of a cool down.. Starter activity. Make a list of the different physical benefits of doing a cool .