PPT-Just Dance!! Warm Up and Cool Down

You want to warm up and cool down to prevent injury Body Alignment Head up Back Straight Shoulders Back Elements of Dance Space area where you dance Personal space distance between people. Why? (Reasons). How? . Hydration:. -What is it?. -Why is it important?. Dance attire:. -What is it?. -Why is it important?. Safety in the studio:. - Potential hazards. - Why is it important?. Dealing with injury:. m. a. r. y . &. . S. e. c. o. n. d. a. r. y. . C. o. l. o. r. s. By: Kelly Alexander & Aisling Glenn. What . are . the. . basic . primary. . colors. ?. Red. Blue. Yellow. “Sesame . Street: OK Go - Three Primary . Meiyu. . Rainfall. Richard H. Johnson. Michael D. Toy. Colorado State University. IWM-V, Macao, 28 Oct – 1 Nov, 2013. COOL. Cool water develops along China coastline during winter monsoon . COOL. (Johnson and . Life is such a crazy fight. LIVE LOUDER, oh. LIVE LOUDER, oh, ooh,. Put the who's back on the shelf. Let your freak up beat yourself. LIVE LOUDER, oh. LIVE LOUDER, yeah, oh.. Get up and dance like you dance when there's no one around,. Learning Outcome 2 – R041. Physical benefits of a warm up . Warming muscles. Increases body temp . Increases heart rate. Increased flexibility. Increased pliability of ligaments and tendons. Increased bloo0d flow and oxygen to muscles. Learning Objective. To understand the physiological and psychological benefits of a warm-up & cool down.. Effective warm-up should include:. General warm-up. (pulse raiser). Stretching. Specific warm up . Kimberly Kern. English Language Fellow. IHCI. kern.kimika@gmail.com. Two Truths and a Lie. This is my . personal favorite . ice breaker and . warm-up. ! Each student . says . three . sentences about themselves. . Advancements in Operational CMAQ MODIS AOD Data-Assimilation at Baron Advanced Meteorological Systems During Forecast Year 2013 John N. McHenry, Jeff Vukovich , Don Olerud , and W.T. Smith Baron Advanced Meteorological Systems eluebehusen@oce.usda.gov . 202-720-3361 . Northern Hemisphere Weather Outlook for Spring and Summer . USDA Agricultural Outlook Forum. February 24, 2012. A Few Quick Notes about Forecasting….. ?. The primary difference among forecasters and their respective forecasts is the amount of time it takes people to figure out they were wrong. . Warm Up: 3 Phases. Pulse raiser. Mobility – controlled joint movements which rehearse movement patterns. Stretches. Now explain the impact this will have on the Cardio Respiratory Systems and the . DO NOW… . Title. : . Revision – Injuries . Name 2 soft tissue injuries (2) . Strain, T . Elbos. , G Elbow, abrasion . Name 2 ways of reducing the risk of injuries (4) . Protective equipment, check facilities, adherence to rules, P . Warm up and cool down. Stretching . Alignment. Body awareness. Body capabilities and limitations. Causes, prevention and treatment of injury. Body maintenance. Effective warm up. 10 - 15 minutes of continuous movement that increases in difficulty, involving large muscle groups. These large muscle groups include: quadriceps, hamstrings, calf complex, muscles of lower back, shoulders, adductors, etc.. unique platform.  to perform.. A School of Performing Art of Global Exchange and Gujarat Art Platform. Member of International Dance Council. Member of International Organization of Folk Art. 210, . Week 10 Physiological benefits of a cool down. Learning outcomes. By the end of this week, you will know and understand:. the physiological benefits of a cool down.. Starter activity. Make a list of the different physical benefits of doing a cool .