1 What do you think about when you think about nature and healthy lifestyle Its good to do sports You are surrounded by fresh air when you are in nature and it keeps your lungs clean Healthy lifestyle is important to all of us Keeping yourself healthy ID: 434861 Download Presentation
Some Guidelines for Healthy Living. List the guidelines for a healthy lifestyle;. List the possible consequences of living an unhealthy lifestyle;. Evaluate choices concerning a person’s lifestyle and practices..
What does a healthy lifestyle consist off?. . - Eating healthy. - Daily exercise. - Adequate sleep. What happens if we don’t lead a healthy lifestyle. . High blood . pressure. .. H. igh cholesterol.
and Title written neatly and . Underlined . (use a ruler!). Discuss . with partner – Do you live a healthy, active lifestyle?. How do I benefit from taking part in sport and exercise??. Benefits of a healthy, active lifestyle.
It is a balanced lifestyle that includes an emphasis on the body, mind, and spirit.. . Wellness. 7 Dimensions of Wellness. Emotional. Environmental. Intellectual. Social. Physical. Spiritual. Occupational.
3.A. Healthy lifestyle. Healthy lifestyle is a way of life.. It is style of living.. A healthy mind, body and spirit.. It means : healthy eating. ,. health and fitness. ,. managing stress.
Presented by: . Jessica Waytashek – Digital Health Coach, . Omada. Health. Aimee . Jambor. – RN & LSN, Brainerd High School. Janet . Bedard. – Community Volunteer, St. Christopher’s Catholic Church.
Heather K. . Hubeny. , LMSW, CEAP. Employee Assistance Program Coordinator. . Get a good night’s sleep. Exercise & Healthy Lifestyle. Get some exercise. People who exercise:. Are healthier.
Practice Being Safe. Know Your Health Numbers. Stress Management. Financial Affairs. Sleep. Taking Time for You. Positive Attitude. Eating . Smart. Physical . Activity . Brain Activity. Social Activity.
. 1. Lesson 1. Your Health and Wellness. The importance of Good Health. Health- is the combination of physical, mental/emotional, and social well-being. . Health Continuum. Health is dynamic=constant change.
E. ating & Active Living. Here’s the scoop: . Keeping fit is a modern day dilemma. . More and more people are seeking ways to improve the quality of their health and physical condition – But feel too busy with work, family, social commitments, & just LIFE!.
