The Commonalities of training jumps athlete - PowerPoint Presentation

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Uploaded On 2015-09-25

The Commonalities of training jumps athlete - PPT Presentation

Coach Ty Haas Fort Hays State University Training Theory area of importance in planning Strength general absolute power reactive Speed acceleration speed speed endurance Flexibility static amp dynamic ID: 139780

jump approach speed step approach jump step speed takeoff athlete run triple phase drive point jumper foot body long start steps velocity

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