Write down all the situations which distress you then add them to the table below in o rder of how distressing they are In the last colum n rate how distressed each one makes you from 0 no d ID: 500950
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Hierarchy of Feared Situations Write down all the situations which distress you, then add them to the table below, in o rder of how distressing they are . In the last colum n, rate how distressed each one makes you, from 0 (no distress) to 10 (maximum distress). Rank Situation Normally a void ? yes / no Distress 0 – 10 www.getselfhelp.co.uk www.get.gg