USE DEODERANT or BODY SPRAY Use a sunscreen of SPF of 15 Check over skin monthly for moles warts and freckles to see if they change size or color Wear TShirts underwear socks shoes ID: 777039
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Slide1
HYGIENE
Slide2SKIN CARE
Bathe and shower daily. Use mild/moisturizing soap and water. Use clean towel to dry off. Don’t share soaps and towels.
USE
DEODERANT
or BODY SPRAY!!!
Use a sunscreen of SPF of 15+
Check over skin monthly for moles, warts, and freckles to see if they change size or color.
Wear T-Shirts, underwear, socks
, shoes,
or moisture
wicking clothes (absorb sweat) when working out.
Put on lotion after showering if your skin is dry from water.
Slide3LOTIONS to USE
Moisturizing
- keeps water in the skin and prevents skin from drying out in winter.
Healing-
made to add moisture to dry/cracked skin. Use mainly in Winter months or if you naturally have drier skin.
Firming-
makes skin firmer and helps hide wrinkles or cellulite.
Slide4CARE FOR ACNE
Gently wash affected areas.
Don’t pop the pimples or blackheads.
Use cosmetics sparingly (especially oily ones).
Use a acne cream after washing to dry out affected areas. (FYI acne may get worse before it is better)
See a dermatologist if acne
gets worse.
Slide5NAIL CARE
Clean them. Dirty nails can draw bacteria.
Trim weekly. Don’t cut them all the way off.
File nails down to keep them neat.
Using nail polish is fine, but may draw bacteria to your nails.
Slide6FOOT CARE
Wear socks that are right size. Always wear clean socks to avoid odor.
Wash feet daily and dry them.
Air out shoes for 24 hours before wearing them again. Stick newspapers in them. Use dryer sheets make them smell good.
Cut toe nails straight across.
Wear properly fitted shoes.
Slide7FOOT PROBLEMS
BLISTER-
raised area of skin containing liquid caused by object rubbing against it.
-Keep it clean and covered
w/bandage.
2.
CALLUS-
thickend
area of skin caused by excess rubbing.
-Soak in warm soapy
water and use
pumice
stone to help get rid of
dead skin.
Slide8FOOT PROBLEMS (cont.)
Athletes Foot-
mainly on soles of feet. Itching, burning, redness, stinging. Skin may peel, blister, or crack.
-Sprays, creams,
keep feet dry.
Ingrown Toenail-
toenail that grows into skin.
-See doctor for treatment.
Slide9HAIR CARE
DO’s
Wash hair every other day. More if you sweat a lot. Every 2 weeks for
some populations.
Comb never brush wet hair.
Dry hair naturally or use low dryer setting.
Massage scalp to stimulate blood flow.
Slide10HAIR CARE (cont.)
DON’T’S
Overuse hair spray, gel, or other hair products that dry hair out.
Share combs, brushes, or headgear.
Overexpose hair to sun
Pull hair back tight with pins, clips, or rubber bands. This can cause split ends.
Slide11TEETH CARE
Brush teeth at least
TWICE
a day.
-After breakfast/before bed.
Brush
ALL your
teeth. Make sure you get the back teeth and sides. Also, brush your tongue.
Brush at least 2-3 minutes.
Floss. Get between teeth and gum line.
Visit Dentist 2x a year.
Use mouthwash.
Brushing teeth keeps breath fresh.